Olivia has anxiety, Frank is on the right track, Tara has lot's going on, Emmanuel is worried about a loved one and Mike is re-committing to CBTi. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

3 years of insomnia has ended and Elkrist shares the key insights that lead back to sleeping fantastic again. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

Sophia asks if she has to restrict time in bed forever. The short answer is no. The contextualization of that answer is what we talk about in this episode. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

Particularly when you've not had insomnia for very long, because then it can be all you need to sleep well again. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

And the solution. In this episode we talk about how being task driven, organized and analytical can be the reason you have insomnia. On the flip side, you can use that skillset to apply all the behavioral rules of CBTi and move past your trouble sleeping. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

In this episode we talk about how Brett went from asking if he could ever get back to sleeping 7 hours to sleeping "excellent". His focus shifting from quantity to quality is typical for someone that is no longer having insomnia. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

Nothing may be more important than to see how someone completely got past their insomnia. This is the first episde where we take a close look at how Brett did just that. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

Richard has a good understanding of sleep physiology and what causes insomnia but seems to have gotten stuck without much progress lately. Olivia is struggling with anxiety surrounding not sleeping. In this episode we talk about constructive worrying as well as the downward arrow techniqe.

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

If you have trouble falling asleep more than staying asleep here are several tips. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

Frank is has to stand up to stay awake from 11 pm to 12. But as soon as he goes to bed midnight his mind starts racing. Alexander has heard of a strategy to treat insomnia by going to bed the same time every night and get out of bed permanently the first time you wake up. Should he try this?

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

Let me know if you would like to guest the podcast, would love to have you!