This year, we need to practice being better to ourselves. Take a listen as we explore a great communication process for self reflection and goal setting. Hear why we need to be more generous -- not necessarily to others -- - but to ourselves.

• List ways you can increase generosity towards yourself

I thought I’d turn on the mic and sit down with my kids and ask them to describe their experiences as college students and why they want to be teachers.

It is the time of the year for us to focus on belief. Belief in ourselves, our abilities and the future. That is - hope. Take a listen as we explore the research behind hope and utilize two great people and two great coaches to frame hope for this season! 

• Describe your hope strategies

Are you good at being coached? Do you have the courage and vulnerability needed to improve to be the best version of yourself? This episode offers reflections, tips, and looks at specific ways to become more coachable as well as be a better coach for others. 

• Describe your willingness to be coached.

What happens to your brain when you're grateful? It send hormones through your body and supports joy!

Gratitude supports mental fitness and your overall well-being. Good news - we have a holiday called Thanksgiving and we'll help you in this episode learn the benefits of being grateful. 

• Describe how you can build a stronger frontal lobe through gratitude

Kids can be challenging and adults can sometimes make it harder on themselves as a result of inconstant behaviors. Take a listen as we discuss what needs to happen in order to have strong kids. 

Clarity creates predictability.

Predictability creates consistency in behaviors and relationships.

Consistency builds trust and reinforces love and concern.

• List the strategies you’ll employ.

Be intentional about demonstrating gratitude in writing. Not always texts - but cards and paper! Take a minute to see how others are leading and recognize it and share it with them and even their family!

How are you described when you're not in the room? Are you paying attention to your brand? Take a listen as Ted describes five different brands on a team and reflect upon which you are most like:

• Captain

This is a great episode to share with teams you support, serve on or alongside.

• Describe your favorite teammates brand

In your life and leadership, how many unwritten rules do you have? Take a listen to a process that will support you getting a clearer set of working expectations for those you love and serve.

We too often have expectations for people that they are not even aware of. Let's get them out and increase success. 

• List the person you need to try "should or shouldn’t" with

Leaders are readers and readers lead by sharing their learning. Here are five books for you for this fall. One to help with decision making, one to help with perspective, one to help develop as a leader, one to help your mindset, and one to build your capacity to support others through reflection. 

• The Art of Clear Thinking (Leadership and Decision Making)