The Sober Effect

By Kate & StephAlternative Health Health & Fitness Education Self-Improvement

The Sober Effect episodes

June 05, 2023 Replacing Dopamine Once Alcohol is Gone
This episode Kate and Steph talk to Johnny who recently embarked on an epic journey up a mountain that, in his own words, 'just stood there being bad'… he found out what true freedom felt like and experienced a totally organic hit of dopamine that lasted long after the event itself wore off.
Show notes
Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.
Follow Johnny on Instagram @theselfdevelopmentcoach
Follow us on Instagram @the_sober_effect_podcast
Kate @walking_the_straight_line
Steph @this.is.steph.sober
Email [email protected]
Watch The Sober Effect Podcast on YouTube
Music for The Sober Effect
Theme written by: Pearl @rock_bottomed_girl
Performed by : CharmJar @charmjar_music
Bass and Vocals: PearlGuitar,
Keys, Drums: Thumbelina Jim
45 min
May 22, 2023 When Drinking too Much Leaves You Vulnerable
This episode Kate and Steph talk to Meg Geisewite, the author of Intoxicating Lies, about the vulnerable situations we can find ourselves in when we get drunk. **This episode comes with a trigger warning as it covers the topic of sexual abuse.
Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.
Show Notes:
Follow us on Instagram@the_sober_effect_podcast
Kate @walking_the_straight_line
Steph @this.is.steph.sober
Email [email protected]
Watch The Sober Effect Podcast on YouTube
Music for The Sober EffectTheme
Written by: Pearl @rock_bottomed_girl
Performed by : CharmJar @charmjar_music
Bass and Vocals: Pearl
Guitar, Keys, Drums: Thumbelina Jim
44 min
May 08, 2023 When Drinking Becomes a Solitary Act
This episode Kate and Steph talk to sober legend Dave Wilson about what drove him to drink alone and the subsequent effects it can have on people’s emotions, moods and depression as well as the physical dangers of being intoxicated when nobody is around to look out for you.
Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.
Show Notes
Click here to learn more about Sober Dave and all of his links.
Follow us on Instagram @the_sober_effect_podcast
Kate @walking_the_straight_line
Steph @this.is.steph.sober
Email [email protected]
Watch The Sober Effect Podcast on YouTube
Music for The Sober Effect
Theme written by: Pearl @rock_bottomed_girl
Performed by : CharmJar @charmjar_music
Bass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim
45 min
April 24, 2023 The First Year of Sobriety Part 2
Kate and Steph offer an honest and candid account of their first years of sobriety. Due to the length of this episode, it has been broken into two parts.
Show Notes
Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.
Follow us on Instagram @the_sober_effect_podcast
Kate @walking_the_straight_line
Steph @this.is.steph.sober
Email [email protected]
Watch The Sober Effect Podcast on YouTube
Music for The Sober Effect
Theme written by: Pearl @rock_bottomed_girl
Performed by : CharmJar @charmjar_music
Bass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim
41 min
April 24, 2023 The First Year of Sobriety Part 1
Kate and Steph offer an honest and candid account of their first years of sobriety. Due to the length of this episode, it has been broken into two parts.
Show Notes
Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.
Follow us on Instagram @the_sober_effect_podcast
Kate @walking_the_straight_line
Steph @this.is.steph.sober
Email [email protected]
Watch The Sober Effect Podcast on YouTube
Music for The Sober EffectTheme written by: Pearl @rock_bottomed_girl
Performed by : CharmJar @charmjar_music
Bass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim
45 min
April 10, 2023 When an Empty House Becomes the Perfect Excuse to Drink
This episode Kate and Steph talk to Sam, a recently separated father of two girls who found that being left alone in an empty house drove him to drink more and more. They discuss how hard it is to admit that you used to prioritize alcohol over time with people you love and consider how much is enough when it comes to talking to other people about your drinking and sobriety.
Show notes
Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.
Follow us on Instagram@the_sober_effect_podcast
Kate @walking_the_straight_line
Steph @this.is.steph.sober
Email [email protected]
Watch The Sober Effect Podcast on YouTube
Music for The Sober Effect
Theme was written by: Pearl @rock_bottomed_girl
Performed by : CharmJar @charmjar_music
Bass and Vocals: PearlGuitar,
Keys, Drums: Thumbelina Jim
43 min
March 27, 2023 The Ripple Effect of Using Alcohol to Cope with Stress and Trauma
This episode Kate and Steph talk to Ricky, an ex-marine who has had to overcome some real trauma in his life, and a subsequent battle with alcohol addiction. They discuss the dangers of starting to drink at a young age and also explore the various places where people can find help and support when they decide they want or need to stop drinking.Please note: this episode comes with a trigger warning – if you are sensitive to conversations about suicide then please avoid this one as there are several times this is described that could be potentially upsetting or triggering to anyone who is sensitive to this topic.Show Notes:Follow us on Instagram@the_sober_effect_podcast Kate @walking_the_straight_lineSteph @this.is.steph.soberEmail [email protected]Watch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim
39 min
March 13, 2023 The Physical and Mental Effect Alcohol Abuse Can Have on Us and Our Loved Ones
This episode Kate and Steph talk to Renne, an ICU nurse who deals first-hand with patients who are dying from the effects of alcohol abuse. Renne also lost her daughter to addiction and is a strong believer that education and conversations are the way forward when it comes to tackling the awful consequences of alcohol.
Show Notes
Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.
Follow us on Instagram
@the_sober_effect_podcast
Kate @walking_the_straight_line
Steph @this.is.steph.sober
Watch The Sober Effect Podcast on YouTube
Music for The Sober Effect
Theme written by: Pearl @rock_bottomed_girl
Performed by : CharmJar @charmjar_music
Bass and Vocals: Pearl
Guitar, Keys, Drums: Thumbelina Jim
42 min
February 27, 2023 The Effects that Alcohol and Sobriety Have on Our Children
This episode, Kate & Steph speak to Kim, the founder of Sober is The New Cool. They discuss how drinking and sobriety can affect children, and the guilt and pride that accompanies different drinking habits. They look at how society finally seems to be changing when it comes to the patterns that are passed down to younger generations and how being open about alcohol can really change the perspective of young and impressionable minds. Finally, they talk about letting go of guilt, and instead focusing on the future and how that allows us to build stronger relationships with our kids. Enjoy the episode! And a big thank you to our guest, Kim.
Show Notes
Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.
Follow us on Instagram
@the_sober_effect_podcast
Kate @walking_the_straight_line
Steph @this.is.steph.sober
Follow our guest Kim @sober.is.the.new.cool
Watch The Sober Effect Podcast on YouTube
Music for The Sober Effect
Theme written by: Pearl @rock_bottomed_girl
Performed by : CharmJar @charmjar_music
Bass and Vocals: Pearl
Guitar, Keys, Drums: Thumbelina Jim
41 min
February 13, 2023 A Moderate Drinker's Take on the Effects of Alcohol
This episode, Kate & Steph speak to moderate drinker, Yvonne. They discuss whether it’s possible for a non-drinker to have a successful relationship with a heavy drinker and how you go about setting boundaries in relationships where one person drinks and the other doesn’t. They also discuss friendships, and in particular, how some people hide the seriousness of their drinking habits from their close friends. Finally, they explore the million-dollar question which is why some people can drink one glass of wine, and then stop, while others will always keep going until the bottle runs dry. Enjoy the episode! And a big thank you to our very first guest, Yvonne.
Show Notes
Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.
Follow on Instagram
@the_sober_effect_podcast
Kate @walking_the_straight_line
Steph @this.is.steph.sober
Watch The Sober Effect Podcast on YouTube
Music for The Sober Effect
Theme written by: Pearl @rock_bottomed_girl
Performed by : CharmJar @charmjar_music
Bass and Vocals: Pearl
Guitar, Keys, Drums: Thumbelina Jim
41 min

About The Sober Effect

From the publisher's feed

Sobriety has a ripple effect. Join ex-drinkers Kate and Steph as they chat about the effects of alcohol on those who drink it, those who quit, their partners and friends, and even the doctors who…