The Sober Effect

By Kate & Steph

Sobriety has a ripple effect. Join ex-drinkers Kate and Steph as they chat about the effects of alcohol on those who drink it, those who quit, their partners and friends, and even the doctors who h

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4.9

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FAQs about The Sober Effect:

How many episodes does The Sober Effect have?

The podcast currently has 41 episodes available.

Best of The Sober Effect

The most played episodes among Podcast App listeners.

Number 1: Sober Q&A with Kate and Steph
In this episode Kate and Steph answer some of your questions about their sober journeys, including a specific moment or experience that was pivotal in their decision to pursue sobriety, how their perception of themself has changed since becoming sober, any significant relationships that have evolved or strengthened as a result of their sobriety, any unexpected or surprising revelations and whether they miss the ‘old’ versions of themselves. Show Notes Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram @the_sober_effect_podcast Kate @‌walking_the_straight_line Steph @‌this.is.steph.sober Email [email protected] Watch The Sober Effect Podcast on YouTube Impact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.
May 06, 202435min
Number 2: The Ripple Effect of Using Alcohol to Cope with Stress and Trauma
This episode Kate and Steph talk to Ricky, an ex-marine who has had to overcome some real trauma in his life, and a subsequent battle with alcohol addiction. They discuss the dangers of starting to drink at a young age and also explore the various places where people can find help and support when they decide they want or need to stop drinking.Please note: this episode comes with a trigger warning – if you are sensitive to conversations about suicide then please avoid this one as there are several times this is described that could be potentially upsetting or triggering to anyone who is sensitive to this topic.Show Notes:Follow us on Instagram@the_sober_effect_podcast Kate @walking_the_straight_lineSteph @this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim
March 27, 202339min
Number 3: The Physical and Mental Effect Alcohol Abuse Can Have on Us and Our Loved Ones
This episode Kate and Steph talk to Renne, an ICU nurse who deals first-hand with patients who are dying from the effects of alcohol abuse. Renne also lost her daughter to addiction and is a strong believer that education and conversations are the way forward when it comes to tackling the awful consequences of alcohol. Show Notes Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow us on Instagram @the_sober_effect_podcast Kate @walking_the_straight_line Steph @this.is.steph.sober Watch The Sober Effect Podcast on YouTube Music for The Sober Effect Theme written by: Pearl @rock_bottomed_girl Performed by : CharmJar @charmjar_music Bass and Vocals: Pearl Guitar, Keys, Drums: Thumbelina Jim
March 13, 202342min
Number 4: The Effects that Alcohol and Sobriety Have on Our Children
This episode, Kate & Steph speak to Kim, the founder of Sober is The New Cool. They discuss how drinking and sobriety can affect children, and the guilt and pride that accompanies different drinking habits. They look at how society finally seems to be changing when it comes to the patterns that are passed down to younger generations and how being open about alcohol can really change the perspective of young and impressionable minds. Finally, they talk about letting go of guilt, and instead focusing on the future and how that allows us to build stronger relationships with our kids. Enjoy the episode! And a big thank you to our guest, Kim. Show Notes Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow us on Instagram @the_sober_effect_podcast Kate @walking_the_straight_line Steph @this.is.steph.sober Follow our guest Kim @sober.is.the.new.cool Watch The Sober Effect Podcast on YouTube Music for The Sober Effect Theme written by: Pearl @rock_bottomed_girl Performed by : CharmJar @charmjar_music Bass and Vocals: Pearl Guitar, Keys, Drums: Thumbelina Jim
February 27, 202341min
Number 5: A Moderate Drinker's Take on the Effects of Alcohol
This episode, Kate & Steph speak to moderate drinker, Yvonne. They discuss whether it’s possible for a non-drinker to have a successful relationship with a heavy drinker and how you go about setting boundaries in relationships where one person drinks and the other doesn’t. They also discuss friendships, and in particular, how some people hide the seriousness of their drinking habits from their close friends. Finally, they explore the million-dollar question which is why some people can drink one glass of wine, and then stop, while others will always keep going until the bottle runs dry. Enjoy the episode! And a big thank you to our very first guest, Yvonne. Show Notes Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow on Instagram @the_sober_effect_podcast Kate @walking_the_straight_line Steph @this.is.steph.sober Watch The Sober Effect Podcast on YouTube Music for The Sober Effect Theme written by: Pearl @rock_bottomed_girl Performed by : CharmJar @charmjar_music Bass and Vocals: Pearl Guitar, Keys, Drums: Thumbelina Jim
February 13, 202341min