This week’s guest is Dr Hussain Al-Zubaidi, a lifestyle medic, long-distance triathlete and UK Athletics Leader in Running Fitness whose philosophy centres on movement, community and nutrition. 

He is also the Royal College of General Practitioners’ Lead for Lifestyle and Physical Activity, a clinical advisor to Swim England a holistic approach to physical, mental and social wellbeing. 

Drawing on his own journey from a sedentary lifestyle to world class triathlete, he champions physical activity and nutrition as powerful tools for preventing and managing health conditions, sharing this message widely through public speaking, professional training and regular UK National TV appearances on Good Morning Britain & Steph’s Packed Lunch 

In this episode, the conversation unpacks the complex and sometimes contradictory world of health, nutrition and weight management. It explores the rise in obesity across ethnicities even as physical activity increases and examines how the built environment shapes our wellbeing. 

The episode also delves into the realities of weight-loss drugs, from side effects to research suggesting links to accelerated muscle ageing and reframes weight loss as a tool rather than a complete solution, highlighting the role of personalised guidance in achieving sustainable wellbeing.

04:50 – Obesity continues to rise despite increased physical activity (Dr. Haz explains)

10:46 – How conflicting advice leads to “paralysis by analysis”

19:50 – Understanding the “why” - reasons and desired outcomes

33:00 – Weight-loss drugs and their side effects – Is it cheating?

55:20 – Your relationship with food and the Six Pillars

1:10:03 – Why weight management and health coaching services matter beyond traditional healthcare

Show Sponsors:

AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.

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Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.

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This week’s guest is Dr Hussain Al-Zubaidi, a lifestyle medic, long-distance triathlete and UK Athletics Leader in Running Fitness whose philosophy centres on movement, community and nutrition.

He is also the Royal College of General Practitioners’ Lead for Lifestyle and Physical Activity, a clinical advisor to Swim England a holistic approach to physical, mental and social wellbeing.

Drawing on his own journey from a sedentary lifestyle to world class triathlete, he champions physical activity and nutrition as powerful tools for preventing and managing health conditions, sharing this message widely through public speaking, professional training and regular UK National TV appearances on Good Morning Britain & Steph’s Packed Lunch

In this episode, the conversation unpacks the complex and sometimes contradictory world of health, nutrition and weight management. It explores the rise in obesity across ethnicities even as physical activity increases and examines how the built environment shapes our wellbeing.

The episode also delves into the realities of weight-loss drugs, from side effects to research suggesting links to accelerated muscle ageing and reframes weight loss as a tool rather than a complete solution, highlighting the role of personalised guidance in achieving sustainable wellbeing.

04:50 – Obesity continues to rise despite increased physical activity (Dr. Haz explains)

10:46 – How conflicting advice leads to “paralysis by analysis”

19:50 – Understanding the “why” - reasons and desired outcomes

33:00 – Weight-loss drugs and their side effects – Is it cheating?

55:20 – Your relationship with food and the Six Pillars

1:10:03 – Why weight management and health coaching services matter beyond traditional healthcare

Show Sponsors:

AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.

https://bit.ly/AYS-Developers  

Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.

https://bit.ly/Allsopp-and-Allsopp 

Socials:

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This week’s guest is Ashley Cain, a former professional footballer turned TV personality, endurance athlete and advocate for children with cancer. The death of his daughter Azaylia from leukemia in 2021 inspired The Azaylia Foundation, through which he’s completed extreme endurance feats to raise awareness and funds for childhood cancer. More recently he has appeared and co-produced the BBC’s Into The Danger Zone which has received incredible feedback. He has welcomed two sons, Aliyas and Atlas, while continuing charity work and public engagement to further enhance the legacy of his late daughter, Azaylia

In this episode, we follow Ashley Cain’s deeply personal journey from his daughter Azaylia’s leukemia diagnosis, remission and tragic relapse, to the profound impact she had on his life. Ashley reflects on being blessed to be her father, her incredible strength and his hope that she is looking down on him, proud of his efforts. He shares how raising awareness of childhood cancer, now the leading child killer in the UK has become his mission, leading to the creation of The Azaylia Foundation and extreme physical challenges in her honour. We explore how battling through these feats keeps him close to her, his experience of becoming a father again and navigating the mix of guilt, joy and love.

02:53 – Background on Ashley Cain and Azaylia’s leukemia journey

21:45 – The power of having a purpose

23:45 – Life after Azaylia’s passing

26:38 – Childhood cancer: the no.1 killer of children in the UK

29:42 – Ashley’s challenges in tribute to Azaylia

47:25 – Becoming a father again twice in 1 year

01:11:58 – Dealing with public criticism whilst focusing on his purpose

Show Sponsors:

AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.

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Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.

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This week’s guest is Dr Mohammed Enayat, also known as The Longevity Doctor, a UK-based GP and the founder of HUM2N Longevity Clinic. With expertise in Functional, Regenerative and Aesthetic Medicine, he’s on a mission to redefine what it means to live well and live long. Blending cutting-edge science with a personalised, human-centred approach, Dr. E helps high performers optimise their health, energy and lifespan from the inside out.

In this episode, we explore how perceptions of health and longevity are shifting from a luxury to a vital necessity. Dr Enayat offers insights into the modern patient journey, exposing blind spots in traditional care and highlighting the value of personalised, cost-effective interventions.

We cover the ADHD epidemic in the UK as well as the wide-reaching impact of stress, hormonal imbalances, poor sleep and nutrition, along with the growing disconnect between modern lifestyles and our brain’s ability to keep up. From executive dysfunction to outdated healthcare systems, this conversation shows how personalised medicine and environmental changes can empower individuals to take charge of their wellbeing

2:30 – Dr. E’s Focus and Specialization An introduction to Dr. E's primary areas of expertise and the specific conditions he treats.

7:05 – The Journey: Symptoms, Blind Spots, and the Consultation Process A look into the patient journey from common symptoms, overlooked issues, and how Dr. E structures consultations and personalised care programs.

13:10 – Medical Insurance vs. Hospitals  Exploring the challenges of accessing care through traditional systems and the struggle to use services effectively within insurance frameworks.

21:33 – Making It Simple: Preventing Overwhelm and Encouraging First Steps How to simplify healthcare decisions and reduce barriers that prevent people from seeking initial help.

29:05 – Technology and Executive Function Disorders Tools and innovations used in treatment, including workflow processing systems and transcranial stimulation.

34:10 – Dr. E’s Vision for the Next Decade in Medicine Dr. E’s hopes for influencing and shaping broader medical practices and approaches over the next decade.

40:48 – Case Study: Validating the Methodology A real-world example demonstrating the effectiveness of this medical approach in practice.

Show Sponsors:

AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.

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Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.

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This week’s guest is Ana Boulter, an advocate for children and their education who uses her everyday life, often quite literally from the kitchen sink, to challenge the status quo. With a sharp eye on UK politics and a fierce commitment to children’s rights, she speaks up for all families, especially those navigating neurodiversity, mental health struggles, and the complexities of the education system. Whether she’s questioning baffling government decisions, sharing honest parenting moments, or amplifying autistic and neurodivergent voices, Ana blends lived experience with fearless commentary

In this episode, we explore Ana’s personal journey from CBBC presenter to outspoken campaigner, dive into the current challenges within the UK education system and unpack the political and emotional realities facing families today. We focus on issues such as state vs private education, the impact of policy decisions like VAT on school fees, and the relevance of the national curriculum in a changing world. Highlighting the importance of giving children a voice, we discuss how individuals can drive change from the ground up and why every child deserves an education system that truly meets their needs.

9:27 – Bully or bullied? “I wanted to be the fixer”.

12:30 – Relationships and trauma—Ana as a deep processor

17:12 – The education system and Ana’s core beliefs

29:30 – Vocational vs academic: What’s more valuable today?

34:25 – Education and AI

44:42 – State education and learning disabilities

59:30 – Schools, infrastructure, and contributing to society

1:09:20 – How can we make a change?

1:20:31 – The right to choose as a citizen

Show Sponsors:

AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.

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Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.

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This week’s guest is Ryan Hopkins, a best-selling author, workplace wellbeing expert and global keynote speaker. His book, 52 Weeks of Wellbeing, has become an international success translated into Korean, Turkish, German, Dutch, and Arabic. Ryan’s mission is to revolutionise workplace wellbeing through a no-nonsense, practical approach, positively impacting over 1.25 million people across the world.

Ryan’s career spans leadership roles at Deloitte, Bupa, and now as Chief Impact Officer at JAAQ – recently awarded UK Startup of the Year 2024 and Wellbeing Platform of the Year 2025. His public speaking portfolio includes TEDx talks, keynote speeches to over 110,000 people, and collaborations with major brands like JP Morgan, SAP, Coca Cola, Amazon, NHS, and more.

Open about his personal struggles with depression, bulimia, suicidal ideation, and late- diagnosed autism, Ryan offers a refreshingly honest take on wellbeing. His story, from writing his bestselling book in a Wetherspoons pub to setting off on a Middle East tour, embodies resilience, humour and grit.

Please welcome to the show, best-selling author & workplace wellbeing expert – Ryan Hopkins.

7:21 – How to treat wellbeing as Data

10:52 – Difference between wellness and wellbeing

18:45 – He who has a why can deal with any how

21:00 – Deal of Dual Accountability

31:40 – Issues with remote working and finding the balance

35:05 – Microsoft study and how we are distracted every 2 minutes

40:30 – Mental Health taking over Cancer for Medical Insurance claims

54:50 – What can we start to think about implementing as Leaders

Show Sponsors:

AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.

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Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.

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This week’s guest is only 32 years old and what he’s accomplished in that time is nothing short of remarkable. As part of a new generation of high-performance entrepreneurs, he has broken into the UAE real estate scene over the past four years and built one of the fastest-growing brokerages in the region.

His approach to business is relentless. His ability to connect with people, demystify the real estate market, and inspire others to succeed is second to none. In this episode, we explore what it truly takes to thrive in real estate, from the qualities he looks for when hiring to why mindset is the cornerstone of long-term success.

His journey has been full throttle from day one. He’s made the mistakes, faced the setbacks, overcome the doubts, and used every challenge as fuel to grow stronger, smarter, and more focused.

The founder of White & Co and our guest on the show today is the incredibly humble, honest, and driven Callum White.

10:08 – The unshakable belief you’re going to make it 11:48 – If you could go back- what would you do differently? 15:34 – The 20/60/20 sales rule explained 20:03 – What makes the perfect real estate broker? 30:00 – What’s truly difficult to teach in sales? 45:05 – How long before you start making money? (Year to Survive, Year to Thrive) 46:55 – The reality of the Dubai market 52:50 – Building a fulfilling life, not just a career 53:00 – Callum’s other ventures beyond White & Co

Show Sponsors:

AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.

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Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.

https://bit.ly/Allsopp-and-Allsopp 

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This week’s guest is Dr. Matteo Vigo, a leading plastic surgeon based in the UAE. With a wealth of experience, Dr. Vigo has performed over 1,500 procedures, including more than 1,000 breast augmentations making him a true expert in the field of cosmetic surgery.

In this episode, we explore the history and evolution of cosmetic surgery, from its early beginnings to its rise in popularity. We unpack the key drivers behind this growth, including cultural influences and psychological factors. Dr. Vigo also shares insights into the male perspective; why more men are opting for surgery and the unique concerns they face. We discuss the path to becoming a plastic surgeon, the impact of beauty standards, and the role of technology and innovation in shaping the future of the industry.

3:40  - The Origins of Plastic Surgery: When and How Did It Start

6:45  - When did cosmetic surgery become popular?

8:04  - Drivers for rise in plastic surgery

11:30  - Case Study: Body Dysmorphia

16:45 - The male perspective  

20:50 - Men's drivers for plastic surgery

28:15 - How to become a plastic surgeon

31:46 - Understanding Men's Anxieties Around Plastic Surgery

35:00- The golden ratio

39:30 –Talking business - making money

51:00 - Innovations in Technology

Show Sponsors:

AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.

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Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.

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In this episode, we sit down with Naoum Barakat, a transformative leader in HR strategy and talent development across the UAE and beyond. With decades of experience shaping people and culture in some of the region’s most influential organisations, Naoum brings deep insight into what truly makes a great leader.

From the boardroom to the locker room, we unpack leadership through surprising lenses whether it’s Roy Keane’s intensity, Steve Jobs’ paradox of honesty and empathy, or the misunderstood difference between coaching and mentoring. Naoum doesn’t shy away from hard truths: he challenges outdated promotion tactics, questions the rise of “wellbeing theatre,” and reminds us all that you own your growth, not your boss, not your company.

If you're leading a team, building a culture, or navigating your own development journey, this conversation will reshape how you think about leadership, empathy and performance in today’s workplace.

3:08 – Why do companies want to promote but not train?

5:00 – What some companies miss out on when promoting Leaders

9:15 – What Questions should you be asking to ensure your promotion is set up for success

11:39 – Leadership is NOT a one size fits all

15:16 – Empathy without honesty is just sugar-coating

20:50 – How do we teach desire as leaders

24:50 – What is the difference between mentoring and coaching

33:18 – How can you bond and lead teams from different cultures

38:00 – Where does health and wellness fit into a business

44:44 – What you can do to have a company thriving culture and workplace wellbeing

53:40 – What impact does a pay rise have on increasing performance

1:04:30 – Project Naoum was most proud of with Mars

Show Sponsors:

AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.

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Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.

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This week’s guest is a trailblazer in the legal world and a content creator who’s rewriting the rulebook on how lawyers show up online.

Arash Zad is a UAE based lawyer who took a bold step into unfamiliar territory, TikTok - Somewhere most only knew from the funny dancing. While most of his peers stuck to traditional methods, Arash turned the camera on, shared his legal insights with clarity and charisma and the internet took notice. Millions of views later he’s become the first lawyer in the region to go viral on the platform, building a loyal following of roughly 300,000 people.

What makes Arash stand out isn’t just his ability to simplify complex legal topics, it’s his fearless approach to innovation in a profession known for playing it safe.

In this episode, we dive into the story of how he became the UAE’s first TikTok lawyer and answer questions from viewers and listeners around the world about UAE law.

Please welcome to the show, the viral lawyer changing the face of legal content in the Middle East—Arash Zad.

10:10 - The Story of Becoming a Social Media Lawyer

22:15 - New Laws on Financial Advisors (Finfluencers)

28:00 - Cold Calling Changes

29:00 - Scams & Hacks

34:10 - Being Blindsided by Real Estate Deals

41:30 - Biggest Myth Westeners believe about UAE Legal System

45:05 - Key Questions investing in Off Plan Property

55:50 - Biggest mistake setting up a business

57:05 - What is the biggest thing people miss about the law

Show Sponsors:

AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.

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Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp.

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