Have you felt a spiritual stirring during a long walk or a workout? What connection do creativity and movement have? Why did so many famous artists throughout history take long walks in the afternoon?   This week, Merideth explores how movement helps us connect to something larger than ourselves and invites us to practice self-acceptance, deep listening, and completing the stress cycle.   Body Image Episode Kristin Vanderlip's Shop Sara Delighted's Shop Submit your question: [email protected] or leave us a voicemail 302-415-3407 Buy Merideth a coffee Erin Ellis, cellist Let us know what you think of this episode on IG Leave us a review on Apple Podcasts Sign up for the February Artist’s Way Creative Cluster New: Podcast transcripts