In this episode I speak with Haila Macedo, embodiment guide.  In this episode we dive into the mother wound and the connection with our relationship with food and body.  We dive into understanding the impact of the mother wound and of bringing awareness of the standards and expectations that we hold of ourselves to, the grieving of this expectation and learning to follow your own values and desires.

This is a powerful episode that looks deeper at the importance of working with the mother wound.  Thank you Haila for your insight and thoughts on this very important and so often overlooked topic.

www.thespiritualpsychologist.co.uk https://instagram.com/iamhailamacedo?utm_medium=copy_link #motherwound #eatingdisoder #healing

In this Episode I speak with gorgeous Rachelbednarski, embodiment coach who supports women to come home to their bodies.  We talk about Rachel's journey through an eating disorder, calorie restriction, exercise addiction and chronic fatigue syndrome.  

In this episode we explore the disconnection we can experience during an eating disorder and from exercise addiction - how we can become stuck in repeated harmful patterns of behaviour in order to feel safe and in control.  Rachel talks about her journey to greater and deeper connection with her body and how we also support clients on the Art of Integration through bringing in different modalities of healing through connection with mind, body and soul.  We talk about connecting with our bodies to return to safety.

www.thespiritualpsychologist.co.uk https://www.rachelbednarski.com/ #eatingdisoder #healing #overexercising

In this Episode I speak with Lara Raybone, a self love and embodiment coach. We talk about Lara's journey through high levels of self criticism through her experiences as a model and her journey to self love and embodiment. We also explore in this episode self acceptance and the use of mirror work in building a different relationship with your and your body. Episode contains swearing. #eatingdisoder #spiritualgrowth #embodiment. www.thespiritualpsychologist.co.uk https://lararaybone.com

We kick of this season by diving straight into binge eating. In this episode I speak with Brid, a food and body coach who supports women to break free from the Binge-Restrict cycle. We talk about Brid's journey from being stuck in a 10 year binge cycle to finding freedom with food and body. www.thespiritualpsychologist.co.uk https://www.freewithbrid.com #bingeeating #eatingdisoder #disorderedeating

Naomi talks about her journey of overcoming post traumatic stress from ongoing childhood trauma. Naomi talks about the detachment from early experiences, overworking and being very controlled in order to survive. Naomi's journey involved the loss of sensation in her hands which resulted in her having to leave her job as a nurse. Naomi went from the extreme of overworking and doing to having to sit with herself. Of having to face herself. Of having to face her trauma. She talks about her realisations, the journey of therapy, spirituality amongst other things that supported her journey ✨✨ Episode contains swearing. This is the last episode of this season! Watch out for season 3- healing your relationship with food and body. #ptsd #complexptsd #awakening www.thespiritualpsychologist.co.uk

This week I interviewed, Tiffany. Tiffany talks about her journey of experiencing sexual and physical abuse and the ongoing generational trauma within her family and culture. She talks about how her experiences impacted on her relationships, her sense of self and her sense of belonging. Tiffany talks about her experiences of addiction to drugs and toxicity in relationships, she talks about her journey of healing, of finding God within herself and seeking guidance from her higher mind. Tiffany's story is remarkable. And this episode I know will be extremely powerful for anyone listening to it. Thank you, Tiffany for finding your light from your darkness in order to share your beautiful gifts with the world. #sexualabuse #physicalabuse #spiritualawakening. Please be aware that this contains discussion around sexual and physical abuse as well as overdose, which some people may find triggering. www.thespiritualpsychologist.co.uk

In this episode I interview Barry. We talk about spiritual awakening and the journey of exploration into why you respond in certain ways, and what you need to heal within yourself. We explore what he learnt from the experiences that he drew and Barry shares his experience and impact of a religious upbringing and the standards that he created around relationships. We also dive into talking about lust in relationships.

Thank you, Barry for sharing your story of awakening of opening your heart and of healing.

Big Love to always, Rathika x www.thespiritualpsychologist.co.uk #awakening #spiritualawakening #healing

This week's episode is all about Rai's healing journey. Rai is a wonderful colleague of mine who went from being one of the fittest people I know to developing a rare autoimmune condition called Guillain-Barre Syndrome which left him in intensive care for months without any movement and experiencing extreme pain. Rai talks about his journey from the start, how he coped and kept fighting at the lowest points when he wanted to give up, his journey to returning home and beyond. Contains swearing.

www.thespiritualpsychologist.co.uk #autoimmune #physicalhealing #guillainbarre

Episode Two is all about Amy's journey. @letsgetbacktoyou talks in this episode about experiencing of high levels of anxiety and ongoing panic attacks. We talk about the standards that we set ourselves, and the fear of dropping these standards or giving things up, when we are in a place of holding everything together so tightly. Amy talks about her journey through surrender, and trusting that things will work out. And how she has used her experience to become an intuitive coach today. Thank you for embracing your light! If you listen to this episode please take the time to snapshot it and share in your stories, leave a review or comment on this post. This season aims to empower and inspire those who are in spaces of darkness and I would love for it to reach as many people as possible. Much love, Rathika x www.thespiritualpsychologist.co.uk #anxiety #panic attacks #spirituality

Season Two is all about healing journeys. I have interviewed five awesome beings to share their stories of healing journeys ranging from healing from anxiety and panic attacks, physical trauma, overcoming adversity from childhood experiences, stories of awakening and healing from significant life changing events. ⠀⠀ In this first episode I interviewed Will . Will is a previous client of mine, who experienced life changing events stemming from a night out. He was left facing low mood/ vibration and was left with ongoing triggers from a series of events which left him disassociated, let down by the system and feeling out of control. In this episode, we talk about Will's experience but also how he overcame this challenging period within his life, how he has managed challenging daily triggers and how he has used this experience to re-evaluate his life and find stronger connection with himself. If you listen to this episode please take the time to snapshot it and share in your stories, leave a review or comment on this post. This season aims to empower and inspire those who are in spaces of darkness and I would love for it to reach as many people as possible. www.thespiritualpsychologist.co.uk #anxiety #ptsd #spiritualawakening ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀