Season Two is all about healing journeys. I have interviewed six awesome beings to share their stories of healing journeys, ranging from healing from anxiety and panic attacks, physical trauma, overcoming adversity from childhood experiences, stories of awakening and healing from significant life changing events. In this first episode I interview Will. Will is a previous client of mine, who experienced life changing events stemming from a night out. He was left facing low mood/ vibration and was left with ongoing triggers from a series of events which left him disassociated, let down by the system and feeling out of control. In this episode, we talk about Will's experience but also how he overcame this challenging period within his life, how he has managed challenging daily triggers and how he has used this experience to re-evaluate his life and find stronger connection with himself.

www.thespiritualpsychologist.co.uk #trauma #ptsd #traumarecovery #healing #spirituality

This week I was interviewed by Carline Kelf, the founder of Freedom Raves- a safe space for women to express themselves through dance! We delve into the discomfort we can sometimes feel from being seen and the shame that can come up for us. We explore where these feelings come from. Warning : explicit language used. #fear #anxiety #empowerment. https://thespiritualpsychologist.co.uk/

Affirmations - what a load of cheese right?! The way you speak about yourself and the repetitive thoughts you have impact on your beliefs, the way you respond and react. In this episode I explore how affirmations can be helpful in looking deeper at what doesn't feel true for you and why. I invite you to listen to these beautiful affirmations daily for 21 days! Let me know how it goes! https://thespiritualpsychologist.co.uk/ #affirmations #daily #morningmotivation

It's been an intense week. You may be feeling a whole range of emotions right now. During this time its ok and important to allow emotions to arise and allow them to release. This collective healing meditation allows for unification in healing. Drop into this sacred space to re-tune into yourself and into the collective. https://thespiritualpsychologist.co.uk/

This episode goes into alternate considerations around mental health. What do you believe will support you during a difficult period? Get aligned with yourself and consider that there are so many alternative options that can support you during challenging times! https://thespiritualpsychologist.co.uk/

As we come towards the end of Mental Health week, I have reflected on my own mental health over the years and supporting loves ones. If you are supporting someone who are finding things difficult check out this new episode for support and advice.

Want to make your meditation practice more regular and consistent? Create your own meditation space! A calm sanctuary where you can go to meditate, breathe and journal. My tips on how to achieve this are included in this short episode. https://thespiritualpsychologist.co.uk/

In need of some time out for you? Honour yourself and do this 12 minute relaxation and grounding meditation. Your body and mind will feel better for it! This meditation will calm you and bring you back to the present moment. https://thespiritualpsychologist.co.uk/

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Can't put the chocolate down? Do you feel shame and guilt around overeating? This episode draws on my own experiences of struggling with food and body image. I reflect on how creating good and bad food lists, belief systems and early experiences play an impact on ours relationship with food. A great listen if you have any challenges with food and body or know someone who does! (contains swearing) https://thespiritualpsychologist.co.uk/

Feeling triggered? Engaging in repetitive cycles of behaviour? This episode looks at how to explore why this is by carrying out shadow work. This episode explains a process you can use to get going with shadow work whilst looking after yourself in the process. If you are looking for support around inner healing this is a great place to start! https://thespiritualpsychologist.co.uk/