This episode looks at the importance of getting to know your shadow self- your dark side - the part that may leave you feeling shame and guilt. This podcast focuses on how your triggers as an adult can link to your childhood experiences and preps you for a shadow work activity in the next episode. https://thespiritualpsychologist.co.uk/

Self growth and inner healing can feel complex and it can be difficult to know where to start.   In this first episode, Dr Rathika Marsh, Spiritual Life Coach and Experienced Psychologist, explores how connection with your inner child will lead to a more compassionate response for yourself. This podcast includes a meditation practice allowing for connection with your inner child. If you are interested in self growth, understanding yourself better and inner healing, this podcast is most definitely for you! https://thespiritualpsychologist.co.uk/