Here's the Deal favorite, therapist Joe Eiben is back to talk to us about the state of our mental health as we emerge from the pandemic. But not just as it pertains to general mental health, also our body image, our routine with fitness and eating habits.

Whether you are experiencing anxiety about getting back into the swing of things, or guilt because your life wasn't affected that much, you have been impacted by the events of the last 18 months. It's important to acknowledge that we collectively have gone through profound trauma. 

Joe and I discuss that current state of mental health affairs, how it has affected our interactions with other humans, why we may have gravitated towards old familiar patterns and what we can do to move forward. 

Please follow Joe on Instagram: https://www.instagram.com/joesdailycup/

And his website: https://www.joeeiben.com