The American psychologist Donald Meichenbaum claims that we are all “storytellers” and that we should be aware of the stories we tell ourselves and others. Some people might see themselves as “prisoners of the past” or as “stubborn victims.” These phrases are not idle metaphors; they are the organizing schemas that color the ways individuals view themselves, their world, and their future. In this episode, we will discuss the ABCs of thought, how our thoughts affect our marriage, and warning signs and tips.

Podcast Mentions

Dr. Brene Brown: Dr. Brene Brown Info

Rising Strong: Amazon Link to Book

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/