Dr. Heidi Hanna, CEO of Synergy Brain Research, Instructor at Harvard Extension School, and NYT best selling author, talks with IOC Director of Education, Dr. Pamela Larde.Dr. Hanna shares her personal journey through challenging times, including navigating the pandemic and overcoming health struggles. Despite facing adversity, she emphasizes the importance of curiosity and finding humor in difficult situations.Dr. Hanna’s holistic approach to brain fitness emphasizes five pillars: eat, sleep, move, connect, and rest, and she and Dr. Pamela discuss practical strategies for improving mental well-being. The discussion specifically highlights  the power of connection, and the role of energy in professional and private life.We close out the episode by looking at how coaches can play a pivotal role in helping individuals develop self-awareness and navigate intense moments by providing support, listening, and offering resources.

Dr. Heidi Hanna, CEO of Synergy Brain Research, Instructor at Harvard Extension School, and NYT best selling author, talks with IOC Director of Education, Dr. Pamela Larde. Dr. Hanna shares her personal journey through challenging times, including navigating the pandemic and overcoming health struggles. Despite facing adversity, she emphasizes the importance of curiosity and finding humor in difficult situations. Dr. Hanna’s holistic approach to brain fitness emphasizes five pillars: eat, sleep, move, connect, and rest, and she and Dr. Pamela discuss practical strategies for improving mental well-being. The discussion specifically highlights the power of connection, and the role of energy in professional and private life. We close out the episode by looking at how coaches can play a pivotal role in helping individuals develop self-awareness and navigate intense moments by providing support, listening, and offering resources.

Dr. Heidi Hanna, CEO of Synergy Brain Research, Instructor at Harvard Extension School, and NYT best selling author, talks with IOC Director of Education, Dr. Pamela Larde.Dr. Hanna shares her personal journey through challenging times, including navigating the pandemic and overcoming health struggles. Despite facing adversity, she emphasizes the importance of curiosity and finding humor in difficult situations.Dr. Hanna’s holistic approach to brain fitness emphasizes five pillars: eat, sleep, move, connect, and rest, and she and Dr. Pamela discuss practical strategies for improving mental well-being. The discussion specifically highlights&nbsp; the power of connection, and the role of energy in professional and private life.We close out the episode by looking at how coaches can play a pivotal role in helping individuals develop self-awareness and navigate intense moments by providing support, listening, and offering resources.&nbsp;

The Stress Connection with Heidi Hanna

At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally and professionally. Join us as we reveal the transformative impact of coaching. Ready to advance your coaching practice? Join the Institute of Coaching and tap into the world's leading resource for coaching science and professional development. With over 4,000 members across 130 countries, the IOC offers invaluable networking opportunities within an elite global coaching community and innovative learning to broaden your knowledge and keep you at the forefront of coaching best practices. Engage in cutting-edge learning events with world-renowned coaching scholars, from webinars and seminars to discussion groups, research projects, and more! Try any membership free for 30 days. Use promo code IOCPodcast. Visit <a href="http://instituteofcoaching.org/join">instituteofcoaching.org/join</a> to get started.

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At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally and professionally. Join us as we reveal the transformative impact of coaching. Ready to advance your coaching practice? Join the Institute of Coaching and tap into the world's leading resource for coaching science and professional development. With over 4,000 members across 130 countries, the IOC offers invaluable networking opportunities within an elite global coaching community and innovative learning to broaden your knowledge and keep you at the forefront of coaching best practices. Engage in cutting-edge learning events with world-renowned coaching scholars, from webinars and seminars to discussion groups, research projects, and more! Try any membership free for 30 days. Use promo code IOCPodcast. Visit instituteofcoaching.org/join to get started.

At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally and professionally. Join us as we reveal the transformative impact of coaching. Ready to advance your coaching practice? Join the Institute of Coaching and tap into the world's leading resource for coaching science and professional development. With over 4,000 members across 130 countries, the IOC offers invaluable networking opportunities within an elite global coaching community and innovative learning to broaden your knowledge and keep you at the forefront of coaching best practices. Engage in cutting-edge learning events with world-renowned coaching scholars, from webinars and seminars to discussion groups, research projects, and more! Try any membership free for 30 days. Use promo code IOCPodcast. Visit <a href="http://instituteofcoaching.org/join" rel="noopener noreferrer">instituteofcoaching.org/join</a> to get started.

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The Stress Connection with Heidi Hanna

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