In this episode we speak with lifestyle physician Dr. Darren Clair about the stress hormone cortisol.  Why are we more stressed out than our ancient ancestors and what can we as runners do about it?  Plus, we share an update from our roadtrip in Europe and Trevor tells a story about being stuck in “airport hell”.

Links:

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UCAN -fuel source that is famously gentle on the stomach while running.  SAVE 20% on your order with code MTA.

The Richmond Marathon -2022 marks the 45th running of the marathon so it’s a great year to take part and join the celebration!