🎙️ Stress, Snacks & Sanity — Why You Eat Your Feelings & How to Stop the Spiral

If you’ve ever gone from “fine” to “feral in the pantry” by 3pm… this episode is for you.

In this slightly inappropriate, brutally honest, and science-backed episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey breaks down the REAL reasons you stress eat — and spoiler alert: it’s not willpower, it’s not weakness, and it’s definitely not because you “just love snacks.”

It’s biology.
 It’s stress.
 It’s exhaustion.
 It’s under-eating.
 It’s life.
 And your body is doing exactly what it’s designed to do.

This episode teaches you how to understand your stress cravings, how to break the evening spiral, and how to actually nourish yourself so November doesn’t chew you up and spit you out like a stale granola bar.

👉 Listen if:

• You eat your feelings (same)
• You swear you’re “good all day” then unravel at night
• You’re tired, stressed, overwhelmed, and snacky
• You want REAL strategies that work — not restrictive BS
• You want to feel human again before the holidays hit

💥 Coffee & Chaos Tip of the Week:
Feed your body before your feelings take over.
You don’t need more discipline — you need more nourishment.

Topics Covered:

• Why stress eating is NORMAL, not a character flaw
• The biology behind cravings + comfort food
• The blood sugar–stress–craving loop
• The 5PM crash and how to stop it
• What your body actually needs when you’re stressed
• Daily habits that break the cycle (without dieting)
• How to recover WITHOUT guilt or “starting over Monday”

Follow me on Instagram and Facebook @inspirewellnessco

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➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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🎙️ Special Episode: Why THIS Event Hits Different — The Magic Behind Babes for a Cause

This week, we’re stepping away from macros and metabolism and going straight to the heart.
 Because there’s an event happening in Western Mass that deserves the spotlight — and trust me… this one hits different.

Babes for a Cause: Shop for a Reason isn’t your average holiday market.
It’s 48 women-owned businesses.
It’s live music, complimentary services, pro photography, and a whole damn vibe.
It’s community, connection, celebration — and a powerful mission.

This night raises money for Shriners Children’s New England, and the heart of it all is one very special kid: Jackson — Jill’s son, Shriners patient, and the true star of the show.

This event is Jill’s love letter to the hospital that helped her child, the vendors who show up, and the community that rallies behind them.
 It’s a night built with intention, run with heart, and fueled by pure magic.

👉 This Episode Is For You If:

• You want a night out that means something
• You love supporting local women-owned businesses
• You believe in showing up for the kids in our community
• You want to feel goosebumps, joy, and pure holiday energy

✨ Buy Your Ticket Here (Only a few left!)
👉 https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbabes-for-a-cause-shop-for-a-reason-the-holiday-tour-tickets-1237437080619

💥 This Week’s Coffee & Chaos Tip:
You can’t heal a body you hate — and you can’t grow a community you don’t show up for.

Inside This Episode:

• The real story behind Babes for a Cause
• Why The Starting Gate at GreatHorse is a must-experience venue
• How Jill turned gratitude into impact
• The electric vibe you have to feel to understand
• Why supporting Shriners Children’s New England MATTERS
• The magic that happens when hundreds of people come together for a cause

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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🎙️ Episode 6: Mindset Rehab — The BS Stories You Tell Yourself (and How to Shut Them Up)

You can eat clean, work out, and still feel like you’re failing — because your mindset runs the whole damn show.

In this raw, hilarious, and slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey takes you inside the real rehab your brain needs — not for your body, but for the loud, dramatic, under-caffeinated voice in your head that keeps holding you back.

It’s time to call out the BS stories you tell yourself — the ones that start with “I’ll start Monday,” “I’m not disciplined enough,” or “If I can’t do it perfectly, why bother?” — and learn how to shut them up for good.

👉 Listen if:

• You’re stuck in the all-or-nothing cycle (again)
• Your inner critic has a louder voice than your coach
• You keep comparing yourself to others and feeling “behind”
• You’re ready to start giving yourself grace and grit

💥 This Week’s Coffee & Chaos Tip:
You can’t heal a body you hate — start with grace, then add grit.

Topics Covered:

• The real reason self-sabotage feels “comfortable”
• How perfectionism disguises itself as productivity
• Why comparison steals your joy and your momentum
• Practical mindset reframes that actually stick
• How to coach yourself instead of criticize yourself

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

🎙️ Secret Halloween Episode: The Toxic Exes of Health — Myths That Just Won’t Die

This spooky season, we’re digging up the ghosts of diets past and the bad advice that just won’t stay dead. From “don’t eat after 7 PM” to “carbs make you fat” and everyone’s favorite “you need a detox,” Lindsey’s putting the final nail in the coffin of wellness BS.

In this fast, fiery Halloween roast, she’s calling out the toxic exes of health — the fads, the myths, and the nonsense that keeps crawling back from the grave every few years. It’s spooky, it’s sciencey, it’s sarcastic — and it might just resurrect your common sense.

👉 Listen if:

• You’ve ever fallen for a “miracle” fix and regretted it by day three
• You’re tired of being haunted by conflicting health advice
• You want to laugh, learn, and finally let go of diet culture’s ghosts

💥 This Week’s Coffee & Chaos Tip:
Stop resurrecting bullsh*t advice from 1999. It’s dead for a reason.

Topics Covered:

• The “7 PM Curse” and why your body doesn’t care what time it is
• Why carbs aren’t the enemy — inconsistency is
• The detox scam that refuses to die
• The glorification of starvation and how it ruins your health
• How to finally bury diet culture for good

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

🎙️ Episode 5: Stress, Sleep & Sex — The Trifecta No One Talks About

Let’s be honest — when your hormones are off, everything’s off. Your mood, your energy, your sleep, your patience, and yes... your sex drive.

In this hilarious yet painfully relatable episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey dives into the hormone rollercoaster no one warns you about. From mom burnout and cortisol chaos to the myth of “doing it all,” she breaks down how stress, sleep, and sex are more connected than anyone’s talking about.

You’ll laugh, you’ll nod, and you’ll probably text your bestie like, “This is literally my life.”

👉 Listen if:

• You wake up tired and go to bed wired
• You’re running on caffeine, chaos, and willpower
• You’ve noticed your libido ghosted you and want to know why
• You’re ready to start feeling like yourself again

💥 This Week’s Coffee & Chaos Tip:
Protect your peace like it’s your pelvic floor — because if you don’t support it, everything else falls apart.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

🎙️ Episode 4: Quick Fixes, Bad Exes, and Why Diet Culture Keeps Gaslighting You

Welcome to the Weight-Loss Circus — where fad diets, detox teas, and “miracle fixes” take center stage and your sanity is the price of admission.

In this unfiltered episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey rips into the nonsense that diet culture keeps feeding us (literally and figuratively). From keto and celery juice to Ozempic obsession, she breaks down why these so-called solutions fail — and what actually works long term.

You’ll laugh, you’ll learn, and you’ll probably realize your metabolism isn’t broken — it’s just tired of your bullsh*t.

👉 Listen if:

• You’ve tried every diet and keep ending up back at square one
• You’ve been told “just eat less” and want to throw something
• You’re ready for real talk about metabolism, carbs, and consistency

💥 This Week’s Coffee & Chaos Tip:
Stop divorcing carbs; marry consistency instead.

Topics Covered:

• Why quick fixes are like bad exes (fun while they last, then they ruin your life)
• The truth about metabolism and adaptive dieting
• The dark side of Ozempic and short-term “solutions”
• A client story that proves food freedom is the real flex
• How to finally find peace with food — and your body

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

🎙️ Episode 3: Stop Treating Your Health Like a Side Hustle

In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey dives deep into why so many people keep “starting over” — and why your health deserves better than being treated like your side gig.

She calls out the all-or-nothing mindset, hustle culture, and the mental load that’s draining you faster than your morning coffee. From mom guilt to burnout to the myth of motivation, Lindsey brings the truth with her signature mix of sarcasm, science, and real talk.

This episode will make you laugh, roll your eyes in agreement, and maybe rethink every Monday restart you’ve ever had.

👉 Listen if:

• You’re tired of feeling like you’re failing your health every week
• You need a reminder that perfection isn’t the goal — progress is
• You want to feel better without hating the process

💥 This Week’s Coffee & Chaos Tip:
Drink the coffee. Eat the protein. Move your ass. Stop overcomplicating it.

Topics Covered:

• Why you keep “starting over”
• The all-or-nothing epidemic
• Mom-life mental load & burnout
• Why hustle culture ruins your health
• How to build self-trust through consistency

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

🎙️ Episode 2: Sh*t They Don’t Tell You About Your Health

In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey is diving headfirst into all the sh*t the health world doesn’t tell you — from your gut running the damn show, to how your hormones can turn you into a crime scene investigator by week three of your cycle.

We’re talking cravings, bloating, mood swings, “normal” labs that aren’t actually normal, and why Brenda (your sugar-loving gut bacteria) might be the reason you’re eating cookies at 10 p.m.

It’s equal parts sarcasm, science, and straight-up truth bombs — because someone’s gotta say it.

Lindsey breaks down what your doctor isn’t telling you, what “health” actually means, and why you’ve been taught to think you’re the problem when your body’s just trying to talk to you.

You’ll laugh, you’ll learn, and you’ll probably feel personally attacked (in a good way).

👉 Listen if:

• You’re tired of being told “it’s all in your head”
• You’ve ever wondered why you crave sugar, coffee, or chaos
• You’re ready to finally understand how your body actually works

💥 One takeaway:Start paying attention to your body’s patterns, not just its problems.Your body’s not broken — it’s communicating. You just need to learn the language.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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In this first full episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey gets raw, real, and a little emotional sharing the story behind how she became the unapologetic, coffee-fueled wellness rebel she is today.

From taking a college class in Movement Science that changed everything, to earning her degree in Health and Fitness, becoming a certified personal trainer, managing a gym, and then making the leap into nursing after watching her dad’s cancer journey — Lindsey takes you through the twists, turns, and slightly inappropriate detours that built the life she has today.

You’ll hear how she balanced motherhood, nursing school, and running her own gym, how the COVID era changed her entire career path, and how her time working with the incredible team at Pregenzer Urology (a.k.a. “The Peen Queen” era) reignited her drive to help people in a deeper, more holistic way.

This episode is funny, honest, heartfelt, and will make you feel like you’re having coffee with a friend who gets it. Lindsey shares how all those chaotic moments led her to create InspireWellnessCo, a company that helps individuals ditch the quick fixes, understand their bodies, and take back control of their health — with plenty of laughter and sarcasm along the way.

👉 If you’ve ever wondered how life’s chaos can lead you to your purpose, this one’s for you.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.