In this freeform episode Kelly explores how you can work on your mindset during times of struggle. She begins by breaking down the two categories of struggle and then shares insights into how you can best support yourself through mindfulness and meditation depending on what struggle you're facing and gives you ideas on how to reverse negative self-talk and add meditation to your day when you don't feel like doing it.

Resources if you're struggling

Resources for depression

Resources for anxiety

Mental health resources for the BIPOC community

Mental health resources for LQBTQ+ community

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

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