Series 8 continues, and it's another Sprint Pod. You're stuck with just Paul in this episode as the series on training mistakes continues.

In Episode 4, you'll hear about 'the struggle of sticking to the plan'. We'll ask:

• Even when really motivated to reach your goal, why do so many people go off-plan? 

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

To check out our Winter Base Training Plan visit the website

You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram as @jamesstewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com