True Transformation Podcast

The Summer Shred Checklist For Guys Over 40

Listen Later

Get access to the Summer Shred Checklist here


Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again


In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lessons learned along the way. Josiah provides practical strategies for effective fat loss, including step counts, weight training, and nutrition tips. He highlights the significance of maintaining a balanced lifestyle while pursuing fitness goals, encouraging listeners to view fitness as an adventure that enhances all aspects of life.takeaways

  • Lock in your focus to achieve fat loss goals.
  • Distractions can derail your progress; stay committed.
  • High-intensity workouts and increased step counts accelerate fat loss.
  • Nutrition should be simple and manageable for sustainability.
  • Monitor your calories and protein intake for effective results.
  • Fitness is not just about the body; it's a life adventure.
  • You can enjoy food while still achieving your fitness goals.
  • Physical fitness can enhance your overall quality of life.
  • You are capable of transforming your body and health.
  • Simplicity in systems leads to success in fitness.
    • "I keep it so simple."
    • "It's a math equation."
    • "Fitness is an adventure."

      • Sound BitesChapters00:00Locking In for Fat Loss Success04:48Strategies for Effective Fat Loss10:00Nutrition and Meal Planning for Shredding14:51The Adventure of Fitness and Life Transformation

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store
      True Transformation PodcastBy Josiah Novak
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      273 ratings

      More shows like True Transformation Podcast

      View all
      REAL AF with Andy Frisella by Andy Frisella

      REAL AF with Andy Frisella

      32,743 Listeners

      The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

      The Human Upgrade: Biohacking for Longevity & Performance

      7,243 Listeners

      Boundless Life by Ben Greenfield

      Boundless Life

      5,024 Listeners

      Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

      Mind Pump: Raw Fitness Truth

      12,071 Listeners

      Bedros Keuilian Podcast Show by Bedros Keuilian

      Bedros Keuilian Podcast Show

      2,282 Listeners

      Mark Bell's Power Project by Power Project Studios

      Mark Bell's Power Project

      1,558 Listeners

      Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

      Optimal Protein Podcast with Vanessa Spina

      791 Listeners

      The Genius Life by Max Lugavere

      The Genius Life

      4,916 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,295 Listeners

      The Nick Bare Podcast by Nick Bare

      The Nick Bare Podcast

      5,766 Listeners

      Nutrition with Judy | Carnivore Diet by Judy Cho

      Nutrition with Judy | Carnivore Diet

      448 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      29,265 Listeners

      Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

      Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

      204 Listeners

      Keto/Carnivore Conversations by Robert Kiltz MD.

      Keto/Carnivore Conversations

      160 Listeners

      The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

      The Dr. Gabrielle Lyon Show

      1,177 Listeners