True Transformation Podcast

The Summer Shred Checklist For Guys Over 40

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Get access to the Summer Shred Checklist here


Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again


In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lessons learned along the way. Josiah provides practical strategies for effective fat loss, including step counts, weight training, and nutrition tips. He highlights the significance of maintaining a balanced lifestyle while pursuing fitness goals, encouraging listeners to view fitness as an adventure that enhances all aspects of life.takeaways

  • Lock in your focus to achieve fat loss goals.
  • Distractions can derail your progress; stay committed.
  • High-intensity workouts and increased step counts accelerate fat loss.
  • Nutrition should be simple and manageable for sustainability.
  • Monitor your calories and protein intake for effective results.
  • Fitness is not just about the body; it's a life adventure.
  • You can enjoy food while still achieving your fitness goals.
  • Physical fitness can enhance your overall quality of life.
  • You are capable of transforming your body and health.
  • Simplicity in systems leads to success in fitness.
    • "I keep it so simple."
    • "It's a math equation."
    • "Fitness is an adventure."

      • Sound BitesChapters00:00Locking In for Fat Loss Success04:48Strategies for Effective Fat Loss10:00Nutrition and Meal Planning for Shredding14:51The Adventure of Fitness and Life Transformation

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      True Transformation PodcastBy Josiah Novak
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