For this week’s episode, we welcomed newly signed NN running team athlete, Marc Scott, to the podcast. We spoke to Marc on the pod previously (EP 10), back in January 2021 when he was training with the Bowerman Track Club. Since then, he’s gone on to run PB’s of 12:57 and 27:10 over 5000 and 10,000m. We chatted with Marc about the improvements he’s made in the last couple of years, as well as his decision to leave Jerry Schumacher and the BTC, in favour of the NN running team and a move to the roads. Enjoy! 

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For this bonus episode, we chatted through all the action from last weekend (including Birmingham Indoors & National XC) and previewed this weekend’s events (European Indoors & Breaking 10). Enjoy!

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For this week's episode, we spoke to 4:01 1500m runner, Melissa Courtney Bryant. The recently crowned British Indoor 3000m champion talked us through the ups and downs of her career so far; including an injury that saw her sidelined for the Tokyo Olympic Games, her return to form in recent months, and much more. Enjoy! 

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For our main episode this week, we reviewed all the action from the British Indoor and World Cross Country Championships. Enjoy! 

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For this week’s pod, we spoke to Irish distance runner, Darragh McElhinney. We caught up with the adidas athlete a few weeks ago after an altitude trip to Kenya and, since our chat, he rolled  7:45 over 3000m in Boston. Darragh spoke to us about it all; from how he first got into the sport, his transition through the age groups, to his current training setup. Enjoy!

For this week’s episode, we spoke to Breaking 2 Physiologist, Andy Jones. Andy spoke to us about some of the science behind distance running racing and training; including Nike’s Breaking 2 project itself, and much more. Enjoy!

For this bonus episode, we chatted through some of the indoor action from the past weekend; including the main meets in Boston and Manchester. Enjoy! 

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For this week's episode, we spoke to two-time Olympic medallist and Tracksmith Community Manager, Nick Willis. Nick is someone who needs no introduction and we chatted through his illustrious career as an athlete, his transition out of elite running and into the work he does with Tracksmith now, and much more. Enjoy! 

For this week's episode, we spoke to Team New Balance Manchester coach, Helen Clitheroe. After a successful career as an athlete herself, including representing GB at two Olympics, Helen took over from Steve Vernon at Team NB MCR last year. Helen spoke to us about her own career, her transition into coaching, and much more. Enjoy! 

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For this week's episode, we preview the indoor action coming up over the next couple of months! Focussing on the build up to the European Indoor Champs in Istanbul in early March, we chat through the British standards, selection criteria, and much more. Enjoy! 

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