The Sunday Plodcast

Happy New Year everyone! Massive guest to kick off 2023 with and one you’ve all been waiting for… We spoke to Emile Cairess about it all. With PB’s of 27:34 in the 10k and 60:32 in the half marathon, Emile is one of the UK’s biggest distance running talents. Fresh off a silver medal at Euro Cross in December and looking ahead to London Marathon in April, this is Emile Cairess. Enjoy!

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For this week’s episode, we spoke to 68-minute Half-Marathon runner, Sam Harrison. Coached by Vince Wilson (EP 99), Sam has seen dramatic improvements in her running over the past 4 years and made the England team for the Commonwealth Games, as well as the British team for the European Champs, in the summer. Sam’s got PB’s of 31:21 in the 10K and 2:32 in the marathon and we spoke to her about how she’s going to attack those events over the next couple of years, with an eye on Paris 2024. Enjoy! 

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For this week’s episode, we spoke to Derby-based Triathlete and GB International, Hugo Milner. Fresh off a 2nd-place finish at Liverpool, followed by his GB senior debut at Euros last weekend; we spoke to Hugo about the success he’s had so far this cross country season, his switch to Triathlon last year, and much more. Enjoy! 

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For this week's episode, we reviewed the action at the European Cross Country Championships yesterday; covering all the action from the senior races and chatting through the junior results from a British perspective too. Enjoy! 

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For this bonus EP, we previewed this weekend's European Cross Country Champs! We talked through the British teams, as well as giving our medal predictions for the senior men's and women's races. Enjoy! 

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To kick off season 3, we welcomed GB international and Oklahoma State Cowboy, Rory Leonard, to the podcast. Fresh off an all-american performance at the NCAA Cross Country Champs, we spoke to Rory about his recent GB selection for the European Champs, life across the pond under coach, Dave Smith, and much more. Enjoy! 

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For this review episode, we chatted through Saturday's European Trials races from Sefton Park, Liverpool. By the time you're listening, British Athletics should have released their official teams for the European Champs. 

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For this bonus episode, we preview this weekend's European Cross Country Trials in Liverpool; giving you our top 4 picks for both the senior Women's and Men's races. 

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For our 100th EP, we welcomed World 1500m Champion, Jake Wightman, back to the podcast. Jake joined us back in 2020 for our 5th ever episode, so it was great to catch up with him again after a stellar season in 2022. Race by race, we chatted through his season; from disappointment after the final of the Olympics in Tokyo 2021, right the way through to breaking the tape first in Eugene 2022. Enjoy! 

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