The Sunday Plodcast

By The Sunday PlodcastSports Health & Fitness Fitness Running

The Sunday Plodcast episodes

February 03 Pilot: Radio Round Up (BUCS XC & Should we ban Pacers?)
In this pilot episode for the Radio Round Up series, Matt and Oli review all the weekend's action before welcoming phone-in guests, Matt Stonier, Tom Barratt, Dave Ragan, and Ben Claridge, to the podcast. If you want to feature on future episodes, head over to our Instagram page @SundayPlodcast for more details.
Presented by SportsShoes.com
53 min
January 27 Weekend Round Up: NB GP, Cardiff BMC, & More
In this week's episode, Matt and Oli talk through all the action from the past weekend, as well as looking ahead to Milrose Games and BUCS XC. Enjoy!
Presented by SportsShoes.com
36 min
January 25 Elise Cranny
In this week's episode, Matt welcomed US Olympian, Elise Cranny, to the podcast. Having recently joined the M11 track club under coaches, Trevor Painter and Jenny Meadows, the former BTC and Stanford athlete talked through her transition into the new programme, and much more. Enjoy!
Presented by SportsShoes.com
1 hr 9 min
January 15 BONUS: World XC Review (w/ Dave Mullarkey)
Matt and Oli review all the action from the World Cross Country Championships last weekend, before welcoming Dave Mullarkey to the podcast. The Flagstaff based Brit finished 26th last weekend and he talked through his preparations going in and much more. Enjoy!
Presented by SportsShoes.com
1 hr 5 min
January 15 BONUS: Valencia 10K Review (w/ Joe Wigfield)
Matt and Oli review all the action from Valencia 10K last weekend; welcoming Joe Wigfield to the podcast. The St Mary's-based athlete, fresh off his 27:38 in Valencia talks through his British Record performance and much more. Enjoy!
Presented by SportsShoes.com
56 min
January 07 BONUS EP: World XC & Valencia 10K Preview
In this bonus episode, Matt and Oli preview all the upcoming action this weekend at the World Cross Country Championships in Florida, and the Valencia 10K. Enjoy!
Presented by SportsShoes.com
58 min
December 21, 2025 S5 Ep50: EP 250: Season 5 Finale
In this week's episode, Matt and Oli talk through all the latest news on the UK circuit; focussing on the recently announced British team for the World Cross Country Championships in Florida next month. They also round up season 5 of the podcast; talking through what episodes have been listened to most, and discussing their own highlights.

Presented by SportsShoes.com
29 min
December 15, 2025 S5 Ep49: EP 249: Euro XC REVIEW
In this week's episode, Matt and Oli review all the action from Portugal at the European Cross Country Championships; talking through all the races but focussing on the senior competitions that saw Thierry Ndikumwenayo and Nadia Battocletti crowned victorious. Enjoy!

Presented by SportsShoes.com
37 min
December 09, 2025 BONUS EP: Euro XC PREVIEW
In this bonus episode, Matt and Oli preview all the action at this weekend's European cross country championships. Enjoy!

Presented by SportsShoes.com
48 min
December 07, 2025 S5 Ep48: EP 248: Valencia Marathon REVIEW
In this week's episode, Matt and Oli reviewed all the action from the Valencia Marathon; focusing on the Brits at the sharp end of the race, including Alex Yee and Natasha Wilson. Enjoy!

Presented by SportsShoes.com
37 min