In this episode of The Ali Damron Show, I'm talking about my personal supplement regimen. Join me as I share the specifics of the supplements I take daily, the reasons behind each choice, and how they contribute to my overall wellness and health goals.

We'll explore everything from essential vitamins and minerals to specialty supplements, discussing their benefits, potential side effects, and the science behind them. This episode is packed with valuable insights and personal experiences. 

Tune in to learn how to make informed decisions about supplements and to gain a deeper understanding of how they can fit into a healthy lifestyle.

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Green Power: Harnessing The Health Benefits of Algae with Catharine Arnston https://traffic.libsyn.com/thealidamronshow/Episode_331_-_FINAL.mp3

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training

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