In this episode, John delves into the profound impact of Nike's iconic slogan, "Just Do It." He explores the essence of success, sharing personal stories of resilience and growth. From overcoming fear to granting yourself permission to win, John offers valuable insights, emphasizing the simplicity and brilliance of taking that first step toward success.

Listen in!

––––––––––––––––

Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, Ben, Ryan, and Taylor delve into current diet trends, exploring the pros and cons. They discuss the popularity of the carnivore diet, highlighting its appeal and potential drawbacks for high-intensity training. They share personal preferences, favoring carnivore over keto, and discuss the benefits of a protein-rich, low-carb diet. They touch on veganism, addressing challenges in meeting protein needs without exceeding carb and fat limits. They also stress the importance of individualized approaches and caution against dismissing any diet outright, advocating for gradual changes and understanding the nuanced impact on health. 

Listen in!

Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, John discusses how his journey from humble beginnings to building a powerhouse fitness brand is a testament to the power of imagination. He shares insights on personal branding, envisioning your 2.0 self, and the importance of representing excellence in every aspect of life.

Listen in!

––––––––––––––––

Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, Ben, Ryan, and Taylor discuss the evolution of their views on training and nutrition. They reflect on the pitfalls of dogmatic adherence to specific dietary or training methodologies, emphasizing the importance of adaptability and continual learning. From excessive protein consumption to supplementation frenzy to fixation on specific exercises, they recount their past misconceptions with humor and insight, ultimately highlighting the value of experience and open-mindedness in coaching and personal growth.

Listen in!

Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the training pyramid, focusing on resistance training for muscle building and fat loss. They emphasize adherence as key, delve into volume, frequency, and intensity, and highlight qualitative progressions alongside quantitative ones for long-term success.

Listen in!


Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the importance of consistency in achieving fitness goals, emphasizing the need for realistic expectations and creating supportive environments. They explore how setting small, achievable goals and manipulating social and physical surroundings can foster long-term adherence and motivation.

Listen in!


Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss and dissect fat loss advice. They critique various suggestions, ranging from the absurd (like using honey instead of sugar) to the simplistic (such as "don't count days, count progress"). Amidst the banter, they highlight practical tips like focusing on high-protein, high-volume foods and using black coffee to potentially aid in fat loss. They provide humorous commentary while evaluating each piece of advice.

Listen in!


Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, John reflects on the common trend of New Year's resolutions fading out by January's end. Delving into fitness and business parallels, he explores the allure of quick results versus the commitment needed for true excellence. With insights on timeline expectations, John breaks down achievable milestones: mediocre plus in a year, top 10% in three years, and a decade for the coveted top 1%. He emphasizes the importance of desire and language, revealing that true commitment requires a lifetime. Drawing inspiration from Aristotle, he underscores that excellence is not an act but a habit formed through consistent action.

Listen in!

––––––––––––––––

Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, Ben, Ryan, and Taylor discuss the significance of sticking to a nutrition plan for long-term success, considering individual personalities and habits. The nutrition priorities pyramid, inspired by Eric Helms, is introduced, focusing on adherence, energy intake (calories), and the importance of protein intake. They highlight the impact of protein on satiety and body composition, emphasizing gradual adjustments for digestive comfort. They also stress the need for a personalized approach to nutrition, debunking common misconceptions and encouraging a balanced understanding of dietary principles.

Listen in!


Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, John delves into the common pattern of losing enthusiasm for New Year's resolutions by the third week of January. Drawing on personal experiences, he challenges you to assess whether your commitment matches your high expectations in fitness, business, and life. Are you truly committed to the inconvenient 10% that makes all the difference? 

Listen in!

––––––––––––––––

Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2