Welcome to another powerful episode of Do Tell with Nina Westbrook! This week, Nina sits down with Latham Thomas, founder of Mama Glow, for a deeply inspiring and soul-nourishing conversation about healing, motherhood, ambition, and self-connection.Latham shares her personal journey of transformation through motherhood, her work as a doula, and how women can reclaim agency over their bodies and stories. This episode is rich with wisdom on setting boundaries, slowing down, and living in alignment with your true self. Whether you're a new mom, an entrepreneur, or just someone craving deeper connection—this one's for you.✨ Don't forget to like, subscribe, and share with someone who needs this message today.🔔 New episodes every week on YouTube and wherever you get your podcasts.⏱️ Chapter Breakdown00:00 - Welcome + Intro to Latham Thomas02:20 - The journey into motherhood & transformation05:45 - What is a doula? Supporting birthing people08:10 - Creating Mama Glow and building community13:30 - The power of slowing down and being still17:15 - Learning how to be, not just do21:40 - Healing trauma and embracing softness26:00 - Redefining power and feminine energy31:10 - Setting boundaries with love and clarity36:45 - Why rest is resistance42:00 - Self-care as soul care46:50 - Final thoughts + Latham's message to women49:00 - Outro & where to find LathamLatham Thomas, Mama Glow, Nina Westbrook podcast, Do Tell podcast, healing through motherhood, doula journey, feminine energy, women's health, boundaries, self-care, slow living, healing trauma, conscious parenting, Black maternal health, women empowerment podcast, mental health, holistic wellness, inner healing