Summary

In this episode, Diane Porterfield-Bourne, a menopause expert, discusses the importance of understanding menopause and supporting women going through this stage of life. She explains the process of menopause, from perimenopause to postmenopause, and the symptoms and indicators that women may experience.

Find Diane

https://www.instagram.com/dianeporterfield_bourne?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

www.bourne2care.co.uk

Diane emphasizes the impact of menopause on mental health and the need for open communication and understanding in relationships. She also discusses hormone replacement therapy (HRT) as a treatment option and highlights the importance of seeking help and support from healthcare professionals. In this conversation, Diane and Russ discuss the importance of open communication about menopause in relationships. They highlight the difference in reactions between men and women when it comes to discussing menopause and emphasize the need for men to be more open and supportive. They also address the stigma and taboo surrounding menopause and stress the importance of breaking down these barriers. The conversation concludes with a reminder to seek support and have open conversations with partners to navigate the challenges of menopause.

Takeaways

Menopause is a natural stage of life for women and can have significant physical and emotional effects.

Symptoms of menopause can vary greatly among women, but common indicators include sleep disturbances, brain fog, anxiety, and low libido.

Open communication and understanding in relationships are crucial for supporting women going through menopause.

Hormone replacement therapy (HRT) can be an effective treatment option for relieving menopausal symptoms and improving quality of life.

Seeking help and support from healthcare professionals who specialize in menopause is important for personalized guidance and treatment. Open communication about menopause is crucial in relationships.

Men should be more open and supportive when it comes to discussing menopause.

Breaking the stigma and taboo surrounding menopause is essential.

Seeking support and having open conversations with partners can help navigate the challenges of menopause.

Summary

In this episode, Rich from Major League Painter shares his journey from being a chef to becoming a self-employed painter and decorator.

Find Rich here

https://www.instagram.com/majorleaguepainter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses the challenges he faced in the early days, including imposter syndrome and finding work in a competitive market. Rich also highlights the importance of social media in promoting his business and connecting with customers. He shares his experiences with difficult customers and the anxiety that comes with starting new jobs. Despite the challenges, Rich expresses his love for being self-employed and his determination to continue learning and growing in the trade. This part of the conversation focuses on the challenges faced by tradespeople, including dealing with difficult customers and job cancellations, financial struggles, and the temptation to quit. The conversation also delves into the impact of grief and loss, With Rich discussing the loss of his best friend to suicide, raising awareness of mental health and suicide, and the high rates of mental health issues in the building trades. The importance of supporting friends and opening up about mental health is emphasized throughout. In this episode, Russ and Rich discuss the power of connection and how sharing personal stories can help others feel less alone. They also touch on the importance of checking in on others and the emotional weight that comes with hosting a podcast about mental health. Russ shares his own experiences and coping mechanisms for managing the impact of the podcast. They emphasize the need for self-care and taking breaks to protect one's mental health. The episode ends with Rich sharing his contact information and expressing gratitude for the support received.

Takeaways

Transitioning from one industry to another can be challenging, but with determination and a willingness to learn, it is possible to succeed.

Social media platforms like Facebook and Instagram can be powerful tools for promoting a business and connecting with customers.

Imposter syndrome is common among self-employed individuals, but it is important to recognize and appreciate your own skills and accomplishments.

Dealing with difficult customers is a part of the job, but learning from these experiences can help you grow as a professional.

Being self-employed offers freedom and flexibility, but it also requires hard work, dedication, and the ability to manage your own business. Dealing with difficult customers and job cancellations is a common challenge in the trades, and taking deposits can help protect against financial losses.

The financial struggles faced by tradespeople, especially during slow periods, can be a significant source of stress.

Grief and loss can have a profound impact on mental health, and it is important to seek support and find healthy coping mechanisms.

Raising awareness of mental health and suicide is crucial, and supporting friends and loved ones can make a difference in their well-being.

The building trades have higher rates of mental health issues, and it is important to address the stigma and encourage open conversations about mental health.

Summary

In this episode of The Debrief, Russell and Angie discuss the purpose of the podcast and their collaboration.

Find the Angie monroe podcast here

https://www.instagram.com/theangiemonroepodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They also share their experiences with guests and highlight key takeaways from their conversations. The episode covers incidents such as the Bandcamp interruption and Angie's salon move. They also delve into the education system and its impact on tradespeople. The conversation touches on topics like mental health struggles, racism, and the value of trauma. Overall, the episode provides insights into the personal and professional journeys of the hosts and their guests. In this part of the conversation, Russell and Angie discuss Russell's podcast guests and their stories, the impact of the podcast, upcoming events and challenges, and a call to action for listeners to support the podcast. They also mention sponsors and collaborations, including On The Tools and the Female Boss Awards. Russell shares his plans to climb Ben Nevis to raise awareness for mental health in the building trades.

https://www.gofundme.com/f/supporting-tradesmen-suffering-with-mental-health?utm_medium=copy_link_all&utm_source=customer&utm_campaign=p_cp%2Bshare-sheet

They encourage listeners to like, share, and subscribe to the podcast and provide feedback. In this conversation, Russell Payne discusses his desire for a jingle at the start and end of his recordings. He also talks about his basic editing skills and his preference for quick recording and uploading. Additionally, he mentions his struggle with adding background music and jokes about the tech department's role in providing a jingle.

Takeaways

The Debrief is a collaboration between Russell and Angie to discuss their individual podcasts and dive deeper into topics covered by their guests.

Incidents like the Bandcamp interruption and Angie's salon move are shared, highlighting the challenges faced in their podcasting and business endeavors.

The education system often overlooks trades and fails to provide adequate support and guidance for students interested in pursuing non-academic careers.

Guests on the podcasts have shared powerful stories of overcoming mental health struggles, experiencing racism, and finding value in trauma. Having a jingle at the start and end of recordings can enhance the overall experience for listeners.

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**Trigger Warning, episode discusses child abuse, severe domestic violence, suicide and bereavement**

Summary

In this episode, Gary shares his heartbreaking story of childhood abuse and the murder of his mother. He opens up about the challenges he faced growing up in a difficult environment and the impact it had on his life.

You can find Gary - https://www.instagram.com/quality_brushstrokes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Despite the trauma, Gary demonstrates resilience and a determination to create a better future for himself. He emphasizes the importance of speaking out about abuse and finding ways to cope with the pain. Through his story, Gary inspires others to find strength in the face of adversity and to never give up on their dreams. In this part of the conversation, Gary discusses his journey of overcoming trauma and how he uses his experiences to help others. He shares his training as a psychotherapist and the impact it has had on his life. Gary also opens up about the discovery that his daughter was not biologically his and the emotional toll it took on him. He talks about his work as a therapist and the importance of self-care. The conversation also touches on the power of social media and community in the trades industry, as well as the challenges of managing expectations and dealing with difficult customers. In this conversation, Gary discusses his experiences as a decorator and the impact of mental health on the building trades. He emphasises the importance of treating people with respect and we discuss recognising red flags in potential clients. Gary shares his coping mechanisms and the benefits of being self-employed. We also explores the adverse effects of mental health in the building trades and the stigma surrounding suicide. Gary encourages individuals to seek help and emphasises that they are not alone.

Takeaways

Summary

You can contact Samaritans on 116 123, 24 hours a day, 7 days a week, all year round.

This episode of the Talking Tradesman podcast features Meg Richards, my local branch director of Samaritans.

During the conversation we delve into how Samaritans works, from both a caller and volunteer prospective, with the aim of lifting the curtain on any doubts people may have about using the service, breaking down what to expect from calling samaritans, when to call and how its all works from both sides of the telephone.

The conversation focuses on the importance of Samaritans in the building trades and the mental health crisis within the industry. Meg and the host, Russ, discuss the role of Samaritans in providing support and listening to individuals in need. They emphasise the power of listening and the impact it can have on someone's well-being.

The conversation also addresses the anonymity and confidentiality of Samaritans' services, as well as the training and support provided to volunteers. The episode concludes with a discussion on the challenges faced by men in the building trades and the need for open conversations about mental health.

The conversation emphasizes the importance of open communication and emotional support. It encourages individuals to talk to others, even strangers, about their feelings and challenges. The podcast highlights the availability of Samaritans as a resource for those in need of someone to listen. It aims to spread awareness and encourage communication about mental health. The hosts express their pride in the work being done and urge listeners to take care of themselves and help others by sharing the podcast.

Takeaways

Samaritans provides vital support and listening services to individuals in need, including those in the building trades.

The power of listening should not be underestimated, as it can provide comfort and support to those struggling with their mental health.

Samaritans offers an anonymous and confidential service, ensuring that individuals feel safe and comfortable when seeking help.

Becoming a Samaritan volunteer requires a genuine care for people and a willingness to listen without judgment.

Chapters

00:00 Introduction and Background

02:27 Recognizing the Need for Samaritans in the Trades

03:25 When to Call Samaritans

04:21 The Power of Listening

06:43 Anonymity and Confidentiality

09:32 The Samaritans Support System

13:27 Self-Determination and Respect

17:33 Becoming a Samaritan Volunteer

21:23 Finding Purpose and Fulfillment

28:23 The Power of Listening and Being Heard

32:37 Addressing Mental Health in the Building Trades

45:17 What Makes a Good Samaritan

51:27 The Challenges in the Building Trades

56:16 Open Communication and Emotional Support

57:43 Talking to Others in Similar Situations

58:42 The Importance of Being Able to Talk About Challenges

59:38 Seeking Help from Samaritans

01:00:35 Spreading Awareness and Encouraging Communication

01:02:03 The Availability of Help and Support

01:03:01 Final Thoughts and Call to Action

Summary

In this episode, Kevin Tingley, AKA the Paint Warrior, shares his inspiring journey from a difficult childhood to becoming a successful tradesman. He discusses the resilience he developed from a young age and how it shaped his comeback mentality. Kev also talks about his early days as a decorator and the decision to become self-employed. He shares the traumatic incident that occurred, the physical and emotional challenges he faced, and the impact it had on his life. Despite the hardships, Kev used the experience as a springboard to build his brand and create a better future for his family. In this part of the conversation, Kev discusses the impact of the knife attack on his life and the lenient punishment the perpetrators received. He also talks about the birth of Paint Warrior and how it helped him recover and find purpose. Kev shares his experience of getting back into work and the challenges he faced. He opens up about his recent health issues and the coping mechanisms he has developed. Finally, Kev discusses the mental health challenges within the building trades and the pressure that can lead to negative thoughts and actions. In this conversation, Russ and Kev discuss their wives' involvement in the aesthetics industry and their recent business ventures. They talk about the importance of partnerships and how their wives' expertise complements their own skills. Kev shares the success of his wife's salon and their decision to move to a new location for expansion. They also discuss the state-of-the-art features of the new salon and the support they receive from their followers.

Find Kev

https://www.instagram.com/paintwarrior_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.tiktok.com/@paint_warrior?is_from_webapp=1&sender_device=pc

Also put Paint Warrior into any social platform and you'll find him !

Takeaways

Resilience is built through overcoming challenges and setbacks.

Becoming self-employed can provide more opportunities for growth and financial stability.

Traumatic experiences can be used as motivation to create a better future.

Support and therapy are crucial for healing and recovery after a traumatic event. The lenient punishment received by the attackers highlights the need for stricter laws and consequences for violent crimes.

Paint Warrior was born out of Kev's daughter's suggestion and has become a source of purpose and therapy for him.

Returning to work after a traumatic event can be challenging, but it can also provide a sense of normalcy and purpose.

Health issues can have a significant impact on mental well-being, and it's important to find healthy coping mechanisms.

The building trades industry faces unique challenges that contribute to mental health issues, and more support and awareness are needed. Partnerships can be beneficial in business, as complementary skills and expertise can lead to success.

Expansion and growth are important for businesses to thrive.

Investing in state-of-the-art facilities can enhance the customer experience and attract more clients.

Support from followers and customers is crucial for the success of a business.

Unfortunately we loose Jon around 1.26hrs in, but stay tuned as we do get him back !

Summary

You can find Jon -

https://www.instagram.com/jgdecorator?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode, John Graham shares his personal journey of growing up in a fundamentalist Christian group and eventually leaving it. He discusses the impact of his religious upbringing on his mental health and the challenges he faced in rebuilding his life. John also talks about his experience as a foster carer and the importance of education and self-reflection in personal growth. We emphasise the need to be kind to oneself and embrace growth, and offers advice to those questioning their beliefs. Overall, John's story is one of resilience, personal growth, and finding value in trauma.

Takeaways

Religious upbringing can have a significant impact on mental health and personal growth.

Education and self-reflection are powerful tools for personal growth and overcoming trauma.

Being kind to oneself and embracing growth are essential for healing and moving forward.

Questioning one's beliefs and seeking support can lead to personal transformation and a more fulfilling life.

** Trigger warning, Themes of suicide discussed throughout**

In this episode, Susie Bennett discusses her research on male suicide.

Find Susie at https://www.instagram.com/male_suicide_research?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

She shares her personal journey and the motivation behind her work. The conversation explores the common factors that contribute to suicidal thoughts in men, including societal expectations and cultural norms. The importance of listening, understanding, and supporting men in crisis is emphasised. The episode concludes with a discussion on reevaluating societal values and expectations to promote mental well-being. This conversation explores the topics of male suicide and mental health in the construction industry. The guests discuss the value of helping others and the power of male support networks. They also examine the factors contributing to male suicide in the construction industry, including financial uncertainty, isolation, and negative self-perception. The conversation highlights the need to change perceptions of the building trades and the importance of addressing mental health issues in the industry. The impact of pain and sleep on mental health is also discussed, along with the importance of breaking the silence and seeking help. The conversation concludes with a message of solidarity and hope.

Takeaways

SummaryIn this episode, Joe Yaxley, the Tradesman's Coach, shares his journey from being a tradesman to becoming a coach. He discusses the challenges faced by tradespeople in finding a balance between work and personal life, and the impact it has on their physical and mental health. Joe emphasizes the importance of mindset and overcoming limiting beliefs to achieve success. He also highlights the connection between physical fitness and mental well-being. Joe provides insights into his coaching process and how he helps tradespeople transform their health and fitness. The Tradesman's Coach offers customized programs for individuals, including training, nutrition, supplementation, and lifestyle elements. The programs are tailored to the individual's preferences and needs. The frequency and location of training can vary based on what is realistic and efficient for the individual. It is important to make small changes at a time and stack habits to build momentum. The Tradesman's Coach aims to become the go-to brand for tradesmen worldwide and is open to working with women in the trades. The Tradesman's Coach can be found on Instagram, Facebook, and LinkedIn.

https://www.instagram.com/joe_thetradesmanscoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Takeaways

**Trigger warning - Suicide and Suicidal thoughts discussed throughout episode**

James Reeve joins us in the studio and we openly discuss the mental health crisis in the construction industry, why that may exist, and our opinions on what can be done to help.

James openly discusses his own journey through dark times and how he made it through to the position he is currently in.

Find James @https://www.instagram.com/royalspadecoration?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

We talk about the help available for anyone needing help, some of these charities are listed below

Samaritans - 116 123

Lighthouse - 0345 605 1956

Mind - regional services

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