The Ted O'Neill Program

Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.

Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.

Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.

Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.

Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all.