Send us a text

Jesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenagers through his live speaking events, best-selling books and programs for teens and parents. He is one of the world’s premiere basketball trick artists which allowed him to dribble his way onto the Hollywood big screen and star in commercials for Kobe Bryant, be in a movie with Kevin Durant and he even spent a day being hand fed cheeseburgers by supermodel Heidi Klum. Jesse is regularly featured on TV, film, and international tours. Jesse’s new reality series ‘The LeBeau Show’ allows viewers the chance to follow him around the country and see firsthand the major impact he is having on youth, particularly teens who are struggling.
Email Jesse: [email protected]

In this episode, Jesse takes us on an unforgettable journey from his humble beginnings on a small island in Alaska to becoming a renowned motivational speaker and life coach. 🏀 Despite facing loneliness, bullying, and doubts about his dreams, Jesse shares how he discovered the power within himself to overcome obstacles and turn his weaknesses into strengths. 💥

From battling anxiety to finding your tribe and embracing leadership opportunities, Jesse's insights are both empowering and enlightening. 🌟 He shares practical tips and heartfelt anecdotes that will inspire you to take charge of your life and pursue your dreams with unwavering determination. 🚀

Whether you're a teenager navigating the challenges of school or an adult seeking to reignite your passion, this episode is packed with wisdom and encouragement to help you unlock your full potential! 🌈

Ready to dive into this transformative conversation? Tune in to the episode now.

http://www.theattitudeadvantage.com/Welcome
 @Jesse.LeBeau 

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

This week's episode is all about quieting your anxieties and focusing on what matters!

Imagine your brain has two screens:

Front Screen: Shows your goals, what you're working on, and things you're excited about.
Side Screen: Displays worries, fears, and negativity.
The problem? We often get sucked into the side screen, letting anxieties control us.

But fear not!  This episode teaches you how to:

Allow uncomfortable feelings without judgment.
Redirect your focus back to the front screen (your priorities).
Create an "anxiety plan" to tackle stressful situations.
We even explore a technique called the "welcoming breath" to help you process those unwanted emotions.  ‍♀️

Plus, you'll learn:

How to identify your values and use them to manage anxieties.
Why feeling responsible for others' behavior can fuel anxiety.
How to retrain your brain to focus on the positive (the front screen!).
Feeling overwhelmed? This episode is your guide to inner peace!

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

In this episode, we dive deep into the world of drama reduction with our special guest, Colleen O'Grady. As a licensed psychotherapist, coach, and trainer, Colleen shares invaluable insights and practical tips for parents and teens alike on how to navigate the turbulent waters of drama and establish healthier, more harmonious relationships.

Key Takeaways:

Understanding Drama: Colleen sheds light on why drama occurs and how it impacts our lives and relationships.

The Importance of Self-Care: Learn why prioritizing self-care is crucial for reducing drama and maintaining emotional well-being.

Neuroscience of Emotional Reactions: Explore the neuroscience behind emotional flooding and how to regain control in heated moments.

Effective Communication Strategies: Discover practical strategies for effective communication and conflict resolution, even in the midst of emotional turmoil.

Resources Mentioned:

Colleen O'Grady's award-winning books: "Dial Down the Drama" and "Dial Up the Dream"

Colleen's podcast: "Power Your Parenting Moms with Teens"

How to Connect with Colleen:
Website: https://colleenogrady.com/
Find out what your Mom Mode is! FREE Quiz on Colleen's Website!

About Our Guest:

Colleen O'Grady is a licensed psychotherapist, coach, and trainer who helps moms reduce drama, reclaim their lives, and establish healthy connections with their tweens, teens, and young adults. With over 50,000 hours of experience working with parents and teens, Colleen brings a wealth of knowledge and expertise to her work, empowering families to navigate the challenges of adolescence with grace and compassion.

We hope you enjoyed this insightful episode and found value in Colleen's wisdom and expertise. Be sure to subscribe to our podcast for more inspiring conversations and practical tips on navigating the complexities of parenthood and adolescence. If you have any questions or feedback, I'd love to hear from you!

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

This episode discusses a technique called the "Two-Screen Method" to manage anxiety. This comes from Scott Symington's book, "Freedom From Anxious Thoughts and Feelings" Here are the key points:

The Two-Screen Analogy: 
Imagine two screens in your mind. The front screen shows your present-moment experiences, including happy thoughts, loved ones, and enjoyable activities. 
The side screen displays anxious thoughts, worries, and fears.
How Anxiety Takes Over: Your attention gets drawn to the side screen, causing you to focus on negative possibilities and lose sight of the present moment. This can lead to avoiding situations due to anxiety.
Feeding the Anxiety Screen:
Paying attention to anxious thoughts strengthens them.
Reacting to anxiety (anger, frustration) gives it energy.
Even positive affirmations ("It'll be fine") can fuel anxiety because you're still focused on it.
Breaking the Cycle:
Don't engage with the side screen. Divert your attention back to the front screen (present moment experiences).
Avoiding situations reinforces the conditioned response that they're dangerous.
Emotional avoidance (drugs, alcohol) doesn't solve the problem.
Future Episode: The next episode will discuss how to "allow" anxious thoughts to be present without getting consumed by them.

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

In this episode, we dive into the misconception surrounding laziness, particularly when it comes to teens. We explore why labeling someone as lazy can be harmful and unproductive, and instead, focus on understanding the underlying reasons behind seemingly lazy behavior. From anxiety to lack of control, we uncover the factors that contribute to teen behavior and discuss practical strategies for fostering a supportive environment where teens can thrive.

Key Topics Covered:

Challenging the Notion of Laziness:
Exploring why calling someone lazy is often oversimplified and unhelpful.
Discussing the importance of shifting our perspective and understanding the complexities behind teen behavior.

Understanding Teen Behavior:
Unpacking the underlying factors that contribute to seemingly lazy actions.
Highlighting the role of anxiety and other challenges in teen motivation.

Embracing Self-Care:
Rethinking traditional notions of self-care and respecting individual preferences.
Discussing why it's crucial to support teens in finding healthy ways to recharge and relax.

Empowering Teens:
Offering practical strategies for supporting teens and fostering their confidence.
Exploring ways to help teens navigate challenges with resilience and self-awareness.

How to Take Action:

Reflect on your own perceptions of laziness and consider how they might be impacting your interactions with teens.

Engage in open and honest conversations with teens about their feelings and experiences.

Seek support from professionals or resources that can provide guidance on supporting teens' mental health and well-being.
Hop on a call with me and we can discuss! 

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

Are you ready to unlock the secret to managing anxiety like a pro? I've got something incredibly valuable to share with you and your teenager that will transform the way you approach those uncomfortable moments.

Picture this: You're facing a daunting task, your heart races, your mind spins with worry, but wait... there's a way to turn the tide. It's called the 4 N's Method, and trust me, it's a game-changer!

In this week's episode, I'm diving deep into the 4 N's: Notice, Normalize, Neutralize, and Next Best Thought or Action. These four simple steps will guide you through the maze of anxiety and lead you to a place of calm and clarity.

I'll walk you through real-life scenarios and show you how to apply the 4 N's in everyday situations. Whether it's test anxiety, social jitters, or performance nerves, this method has got your back!

But wait, there's more! I'll share personal anecdotes, expert insights, and practical tips to help you and your teen navigate the rollercoaster of emotions with confidence and grace.

So grab your headphones, cozy up, and get ready to conquer anxiety like never before. You won't want to miss this empowering episode!

Can't wait to hear your thoughts on the 4 N's Method and how it's making a difference in your life. Drop me a message and let's keep the conversation going!

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

This podcast episode discusses the fear and anxiety that often arise when we want to try new things. Host Cynthia Coufal interviews Emily Drake, a guest expert who helps people overcome these challenges.

Emily Drake is the Owner and CEO of The Collective Academy, a leadership development firm that creates programs to help individuals cultivate sustainable leadership skills and organizations build thriving communities and workplace cultures. She is also the host of the Who’s Missing Podcast. In each episode, Emily’s guests dive into how and why they chose their unique paths – personal and professional – and what they learned along the way. She has a BA in English from Augustana College and an MA in Mental Health Counseling from Northeastern Illinois University. 

Key Points:

• Our brains often try to sabotage us with negativity when we consider new things. This negativity can manifest as self-doubt, fear of failure, and worries about what others will think.
• The first step is self-awareness. Understand your strengths and values, regardless of the environment you're in. Don't let labels or past experiences define you.
• Take small steps to build the skill of novelty. This could involve trying a new food, watching a different TV show, or even just walking a different route to school. These low-stakes experiences help you get comfortable with the unfamiliar.
• Connect with others who can support you. Surround yourself with positive and encouraging people who will celebrate your efforts and help you step outside your comfort zone.
• Practice regulating your emotions. Learn techniques like mindfulness and deep breathing to manage anxiety in the moment.
• Expand your circle and seek out diverse perspectives. This can help you learn new things and challenge your own biases.

Additional Notes:

• The episode mentions that traditional education often emphasizes areas of weakness rather than strengths. This can contribute to negative self-talk and hinder exploration.
• The importance of open communication between parents and teenagers is highlighted. Creating a safe space for dialogue can encourage teens to share their fears and seek support.
• The episode concludes with a call to action for both teens and adults: step outside your comfort zone, embrace novelty, and seek out connections with others who can support your growth.

https://www.thecollective-academy.com/
Instagram: @emdrake, @the_collective_academy, @whosmissingpodcast // 
LinkedIn: https://www.linkedin.com/in/emilydrake/
Email Emily:
[email protected]

 Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected]

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

Hope you're doing awesome! 🎉 Just a quick heads-up about something exciting happening tonight that I don't want you to miss – my parent workshop on calming teen anxiety! 🌈

🕕 When: Tonight, Feb. 20 at 6:00 PM Central Time

🎁 Bonus: Exclusive perks for those who​ join live!

In the past couple of episodes, we've been delving into the fascinating world of my Triangle Formula for anxiety – Perception, Process, and today's star: Plan. 🚀 If you've missed any episodes, no worries! You can catch up on the show notes or in the video description on my website and social media.

Now, why should you be there tonight? Well, first off, the live attendees are in for a special bonus that others won't get! 🎊 And for those of you on the list but can't make it, don't fret – you'll receive a replay, and there might be an extra treat for early sign-ups.

Today's episode isn't just theory; I'm sharing a personal story about how I handled a situation using a five-step process. Trust me; it involves a choir audition, a bit of anxiety, and a whole lot of decision-making drama. 😅

I'll walk you through the steps – understanding the situation, brainstorming four possible actions, weighing the pros and cons, and finally, choosing the best course of action. Spoiler alert: it's a rollercoaster of emotions!

But here's the real gem – I want to share how understanding your values and strengths can make navigating these situations so much smoother. It's like having your superhero toolkit for managing anxiety! 💪

So, whether you're dealing with your own choir audition dilemmas or helping your teen navigate the tricky world of anxiety, this workshop is packed with insights that'll leave you feeling empowered and ready to face any situation.

Join me tonight at 6:00 PM Central Time for "How to Calm Your Teen's Anxiety Without Triggering Yours" – where we'll dive into perception, process, and plan.

Can't wait to see you there! 🌟

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

Remember that awesome parent workshop I mentioned a few weeks back? Well, guess what? It's just ONE WEEK away! 

Don't miss out on this essential event – register now in my show notes, description, or anywhere you see this link! ➡️ ​https://cheerful-writer-462.ck.page/1c0681206a​

Why attend? Because we're tackling the BIG question: How to calm your teen's anxiety without triggering yours! I've been obsessed with finding the best way to teach this to parents. And I've finally cracked the code with a powerful triangle formula I'll unveil over the next few episodes.

Last week, we tackled perception: becoming aware of those pesky anxiety thoughts. This week, it's all about process: what to do with those uncomfortable emotions when they bubble up (anxiety being a major culprit, we know!).

Think you have no control? Think again! We'll explore techniques to help you process those feelings and move forward towards what you truly desire. Plus, I'll share some wisdom from the amazing Emily Maroutian: "When you give yourself permission to feel bad, you begin to feel good." It's all about letting go and allowing, not resisting.

Remember, anxiety is a part of life, not a life sentence. We'll learn to turn down the volume on that anxiety voice so it doesn't stop you from living your best life.

Bonus! I'll throw in another insightful quote from Emily: "When you allow yourself to feel fear, it begins to disappear." Feeling anxious? Acknowledge it, let it flow through you, and watch it fade. Powerful stuff, right? ✨

So, whether you're a teen or a parent (or both!), come join the workshop! We'll work together, learn together, and empower each other to navigate this anxiety thing like champs.

Don't wait! ​Register now​ and see you there!

Can't wait to see you there!

Cynthia

P.S. I promise, even the most skeptical teens will love my approach. 32 years of experience says so!

P.P.S. Dinner time at 6 PM Central on February 20th? Perfect! Listen to the workshop while you eat, then stick around for Q&A!

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information

Send us a text

Feeling overwhelmed by anxiety or dealing with a critical inner voice? You're not alone! But fear not, there's hope!
Join me for a FREE parent workshop  on February 20th at 6 PM Central Time where I'll unveil my brand-new triangle formula to help you:

Silence your inner critic: Learn how to befriend your "mean person" and turn down the volume on their negativity.
Soothe your teen's anxiety: Discover practical tools to help them manage their worries without triggering your own.
Boost your confidence: Gain valuable insights and strategies to navigate challenging situations with grace and strength.

Bonus: Attend live and get a special surprise!

Can't make it live? No worries! Register anyway and receive the recording. Plus, I'll be sharing sneak peeks and exclusive content on my podcast/YouTube channel, so stay tuned!
​Click here to register now​! 

In this episode, you'll also learn:
🍵Inviting the inner mean person in for tea (figuratively, of course!). Don't shut them out. Listen to what they have to say, but with a questioning eyebrow.
✅Fact-check their claims. Are their "always" and "nevers" really true? Probably not. Counter their negativity with reality.
🙏🏻Thank them (weird, right?) for their "concern," but politely decline. You're in control, remember? 
🫥Reframe their negativity into something more helpful. Maybe their "you'll never pass" can become "let's study harder and see what happens."

Remember, you're the boss! Don't let your inner mean person dictate your life. Use these tools to silence them and take charge.

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
More information