At some point in our lives, it seems that every human struggles with their body reality. I spent years hating my body and treating it like a piece of trash. Maybe you can relate to my story, or maybe you have your own story of your relationship with your body. Either way, there are a few things I have learned along the way when it comes to choosing how I treat my body and myself.

For my Five Easy Actions to Self Confidence go to: https://knowingup.com/confidence/

Why don't you have a date to the dance? Tune in. Let's find out.

Grab my free prom guide here: https://knowingup.com/prom/

Grab my free Five Easy Actions to Self Confidence here: https://knowingup.com/confidence/

Follow me on Instagram here: https://www.instagram.com/theteenlifecoach/

There's a lot of pressure for prom night to be the perfect night. Listen to this episode for some tips to have a great prom night!

Download my free Prom Night Guide here for more tips! https://knowingup.com/prom/

Download my free self confidence guide for teens here: https://knowingup.com/confidence/

Sadie Sutton from the She Persisted Podcast is on the podcast this week! Sadie spent years struggling with depression and suicidality as a teen. Her story of how she went from rock bottom to rockin' her now Freshman year, at Penn State University, is a story that is relatable for any teen.

You can find Sadie at https://www.shepersistedpodcast.com/ and on instagram at https://www.instagram.com/shepersistedpodcast/

To get your free copy of Five Easy Actions to Self Confidence for teens click here: https://knowingup.com/confidence/

Is it a red flag, or are you just being too picky and expecting perfection from a partner? Listen in to find out!

Grab Coach Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here:

YESSSS!!! Dorothy Johnson is here to answer all of your break up questions! She's amazing at helping people get over their ex and live a happy life post breakup.

You can find her on ig: https://www.instagram.com/breakupcoachdorothy/

Grab Coach Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here:

https://knowingup.com/confidence/

This week I am playing my interview from She Persisted. Sadie Sutton is the Host of the She Persisted Podcast. Her story is a must hear for any struggling teen. For more information about She Persisted go to: https://www.shepersistedpodcast.com/

ig: shepersistedpodcast

Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here:

https://knowingup.com/confidence/

We all hear that life isn't fair. Yeah. Yeah. The thing is, that super annoying saying, isn't so helpful when you are in the midst of a very unfair situation. This week let's talk about how to handle unfair situations.

Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here:

https://view.flodesk.com/pages/623154fb9b7136a9e313e261

This week on the podcast I am joined by Melissa Pyrch, who is the author of Beyond the Bell: Your Teacher's Final Lessons for Life after High School. Melissa is a high school teacher and has great insight into life lessons that sometimes high school just doesn't teach in traditional curriculum. She loves being a teacher and working with teens and helping guide and direct them to live their best life beyond high school.

Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here:

https://view.flodesk.com/pages/623154fb9b7136a9e313e261

https://melissapyrch.com/

https://www.target.com/p/beyond-the-bell-by-melissa-pynch-paperback/-/A-85717988

Why is forgiving others easy, but when it comes to forgiving ourselves, it's such a struggle? Forgiving ourselves is necessary in order to become our best version of ourselves. AND it feels best to live inside our bodies when we practice self forgiveness.

Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here:

https://view.flodesk.com/pages/623154fb9b7136a9e313e261