This week I have TWO amazing guests on the podcast. Jill and Mary are the co-founders of Girls Mentorship. They do amazing work and are on the podcast this week to talk all about having fun. Jill and Mary are masters at having fun! Sometimes we take life too seriously and having fun is so important for our mental health.

https://www.girlsmentorship.com/

ig: @girlsmentorship

Are you feeling a little uneasy about heading back to school? When it comes to going back to school our brains fill with lots and lots of worries. This week I talk about some of the most common worries that teens have in heading back to school and how to handle them. To sign up for September Self Confidence MasterClass click here: https://KnowingUPscheduling.as.me/september

Are my programs right for your teen? Click here: https://KnowingUPscheduling.as.me/letschat

We all have imperfect people in our lives that we deal with on a daily basis. Learning how to handle the imperfect people in our lives helps us to feel so much happier. For information on programs visit: https://knowingup.com/

To register for my next six week Self Confidence Program for Teens visit: https://KnowingUPscheduling.as.me/september Use promo code SEPTEMBER for $200 off

Being perfect in something or in someway sounds really great, right? Maybe it sounds great, but perfectionism is actually very debilitating and holds you back in so many ways. This week I talk about why perfectionism isn't as ideal as we think it is.

To learn about my programs for teens visit: https://knowingup.com/

To register for my six week group class that starts September 11, 5pm PST visit: https://KnowingUPscheduling.as.me/september Use promo code SEPTEMBER to save $200

Are you being the person you are because that is who you want to be, or are you being this person because you are trying to prove yourself to someone? Come join me in this week's episode as I talk about proving yourself to others. For information on my programs for teens visit: https://knowingup.com/

Have things you want to do, but just can't get yourself to do them? There are some reasons why it is so dang hard to accomplish the things you want to accomplish. Listen in this week as I talk about why this happens and how to overcome it.

Is anxiety holding you back from doing the things that you love to do? This week we are talking about anxiety related to competing and performing and how to work through it.

Imagine not having any friend drama. Sounds nice, right? And yes it is possible! This episode we are taking a look at friend drama and how to problem solve through it.

To grab my free guide to SOLVING FRIEND DRAMA FOR TEENS click here: https://view.flodesk.com/pages/62c5eb0576107945a811321f

To grab my FIVE EASY ACTIONS TO SELF CONFIDENCE FOR TEENS click here: https://knowingup.com/confidence/

Ready to work with me? Click here: https://KnowingUPscheduling.as.me/letschat

I was honored to be a guest on a podcast lately! Today's episode is a replay from the podcast Secrets For An Awesome Life with Joey Mascio. Listen in as Joey and I talk about one of the most important secrets for an awesome life.

To know more about Joey and his podcast visit: https://www.firmlyfounded.com/

You know those awkward moments when you want to say something, but you have no idea what to say? That's what we are talking about on the podcast this week! I even created a free printable PDF for you so that you don't have to remember these steps!

Grab your free printable PDF here:

https://view.flodesk.com/pages/62b24a175b2d08a9b95d997f

Also to register for my summer classes click here:

Summer Self Confidence Course: https://KnowingUPscheduling.as.me/summersc

Connected and In Control: https://KnowingUPscheduling.as.me/social