My online anxiety course for teens is officially available. Use code WYA30 for 30% off until 1/18/23. VIT bonus is available until supplies last. To learn about the course click here: https://www.theteenlifeschool.com/wreck-your-anxiety Questions about the course? Email me at [email protected]

Today I am talking with athlete and Coach Breanne Smedley. Breanne talks about how to be a confident athlete and what the most important tools are for gaining the competitive advantage when it comes to sports. For more information on Breanne's programs click here: http://www.kristinabreanne.com/podcast

http://www.kristinabreanne.com/ecp

www.trainhergame.com

To sign up for Wreck Your Anxiety Click here: https://www.theteenlifeschool.com/wreck-your-anxiety

Use Code WYA30 to save %30 off

It's the end of the year! I love a clean slate. At this time of year many of us reflect back on our past, reflect back on who we were, and think of who we want to become over the next year. Sometimes thinking of our past selves can lead us down a not so great path. This week on the podcast I am sharing my rules for when I think of my past self so that I can love myself more. To join my email list for teen anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0

Website: https://knowingup.com/

The Holidays are filled with endless amounts of delicious sugary treats. This week on the podcast we are talking about how to manage your sweet tooth so that you don't over do it with all the temptations around. Follow coach Sacha @sachachannell on instagram.

To join my email list for teen anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0

Website: https://knowingup.com/

My anxiety course for teens is coming in January! Part of my anxiety course for teens is teaching teens where their anxiety comes from and how to recognize it. In today's episode I give a sneak peek into one aspect of the course that discusses the reasons teens feel anxious. Whenever you are feeling anxious it falls into one of these five categories.To join my email list for teen anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0

Website: https://knowingup.com/ Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety

How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

This week we are talking about public humiliation again! How is public humiliation keeping you from being the person that you want to be? The fear of public humiliation tends to hold us back in our lives. We also talk about how to handle public humiliation and what to do in those situations where we feel like we just want to crawl under a rock! To join my email list for anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0

Website: https://knowingup.com/

Public humiliation is every teen's worst nightmare. In this episode I share one of my public humiliation stories and talk about how to handle public humiliation. To join my email list for anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0

Website: https://knowingup.com/

Don't just be grateful this week because it's Thanksgiving and you're supposed to be grateful. Be grateful because it is good for you! This week I am talking about why being grateful benefits you in your life. Happy Thanksgiving! To get on the interest list for my teen online anxiety course click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0

Website: https://knowingup.com/ Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety

How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

At some point in our lives we all have a really close friend that ends up getting into another relationship that seems "more important" than the one you have with your friend. This can be really tricky and hard when it happens because we can feel alone and abandoned. This week on the podcast I am talking all about how to handle this situation and be happy about the future relationships you have in your life. To join the interest list for my teen online anxiety course click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0

Sometimes you just don't want to go to school. And sometimes you just don't want to do your homework. School and homework isn't necessarily about the subject matter you are learning or if and when you are ever going to use any of it in the future. There is much more to going to school and doing homework than we realize. Tune in this week to listen about how going to school and doing your homework can really take you to the places you want to go in life.

website:https://knowingup.com/

Anxiety help for parents of teens: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 To join the interest list for my teen online anxiety course click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0