The Therapy Edit

In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.

Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.

Find out more about Kate on her website and follow her on Instagram.

In this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any!

If it's time for you that you're craving, this will be a great listen.

Enjoy!

In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you.

Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20
years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and
adventure sports enthusiast.

What's more Dr Martha is now a published author! Her brand new book, How To Be The Grown Up. Why Good Parenting Starts with You is out now!

With a Doctorate from UCL and training in Family Therapy from the Tavistock, Martha is a published
author in peer reviewed papers and an experienced supervisor for qualified and trainee
psychologists. She is a chartered member of the British Psychological Society and the
Communications Rep for the National Paediatric Psychology Network.
Martha’s expertise is in parenting, child development, and paediatric health. Fluent in English,
Spanish and French, a result of her international upbringing, she has a deep interest in how culture,
language, and identity (race, sexuality, gender) intersect and influence our view of the world. She
specialises in helping children and their parents cope with distress by taking a holistic systems
approach that values the individual, their family, and the networks around them.

You can find out more about Dr Martha here and of course you can follow her amazing Instagram account for tips and advice.

We hope you love the listen and find comfort in this episode.

In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us.

Useful tips that could help you stay on top of the habits you've committed to in 2024.

In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a flexible approach to your wellbeing and creating your own unique toolkit.

Nicola Elliott is the founder of NEOM - a British wellbeing brand which harnesses the powers of 100% natural essential oils to help boost your wellbeing.

After spending seven hectic years working a 60-hour week as a journalist in London, Nicola really started to feel the effects of a fast-paced life - poor sleep, increased stress and low energy and mood. It was this that kickstarted her own wellbeing journey and led her to create therapeutic and effective blends using 100% natural essential oils from her own kitchen.

In 2005, NEOM was born. Launching with five aromatherapy candles, they were one of the first on the market to be made with only 100% naturally derived wax and 100% natural essential oils. With an ethos of ‘small steps, big difference’, NEOM is all about the little things we can do throughout our day to help have a big impact on the four main pillars of wellbeing… better sleep, less stress, more energy and a lifted mood.

Since then, NEOM’s product line has grown to now include an impressive collection of home fragrance products including their iconic Wellbeing Pod and reed diffusers as well as bath and body essentials and skincare too - all with an aim to have something for every mood and moment in your day.

Today, Nicola remains at the forefront of the brand as founder overseeing the day-to-day running and creative storytelling to continue NEOM’s mission of supercharging the wellbeing of the world. Keeping her finger very much on the pulse when it comes to education and trends, Nicola loves nothing more than testing and trying the latest wellbeing must-haves. Her approach to wellbeing is refreshingly real and achievable.

Follow Nicola on Instagram here.
Buy her brand new book; The Four Ways to Wellbeing, here
Visit NEOM to see the full product range here.

In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perceive that asking for accepting help is a sign of failure.

If this sounds like you, be sure to have a listen. It's also a total joy when we hear about friends sharing episode links via WhatsApps or texts - if you know someone whose independence is making their lives harder than they need to be, this could be a great gift to pass along.

In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; how you'll never have it all figured out when it comes to parenting.

Natalie Anderson is an actress, presenter and writer. Her most notable screen work includes Fool Me Once (Netflix), Memory (Black Bear Pictures), Happy Valley (BBC) & Emmerdale (ITV) in which she played the role of Alicia Metcalfe for 5 years. Her stage work includes Wicked (West End) & Kay Mellor’s Fat Friends The Musical. Her performances have earned her numerous award nominations including an RTS award for Best Dramatic Performance and TV Choice award for Best Actress in a soap.

She is also the founder of online lifestyle platform The Capsule and presents it's accompanying podcast ‘The Capsule In Conversation’, now in it’s 5th year, covering all aspects of women’s health & wellbeing.

You can follow Natalie on Instagram here.

In this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year.

If you want to find a way to be a more patient parent, this episode could be for you. We hope you enjoy the listen, don't forget to rate, review, subscribe and share! Thank you x

In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships.

Annie Zimmerman PhD, is a psychotherapist, writer and academic. Annie began posting her life changing insights from the therapy room on TikTok and Instagram as @your_pocket_therapist in 2021 and has since amassed a large and dedicated following who return to her content for advice on everything from attachment styles, inner child work and making peace with your body.

Her debut YOUR POCKET THERAPIST was published in January and is the guide to help readers break free from their old limiting patterns and unpick the ways in which we might be unintentionally holding ourselves back.

In this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go!

If you're caught up in a cycle of comparison or striving to be better and better and better, we hope this episode helps you let go of the need to find perfection.