The Therapy Edit

In this Friday guest episode of The Therapy Edit, Anna chats to repeat guest and friend of the podcast, Charlotte Stirling-Reed about how she encourages mums all over the world to let go of the stress they experience around feeding their families.

For many parents, feeding the family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips!

Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, Charlotte's new book, How to Feed Your Family brings her trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life.

With 70 delicious, balanced recipes, and with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue on your journey of bringing up adventurous little foodies

In this episode of The Therapy Edit Anna offers her listeners some advice about how they can lean deeply into fun and allow themselves the joy of being in amongst it as opposed to observing the chaos from an anxious distance.

We hope you enjoy it. x

In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being present in the moment. And of course Izzy offers some practical advice on how you can actually make that happen in the fast lane of motherhood.

Izzy is wife to the drummer in McFly, Harry Judd and mum to Lola, Kit & Lockie, She's also an incredible violinist and author of Dare to Dream & Mindfulness 4 Mums.

You can follow Izzy on Instagram here

In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address the feeling of not being good enough.

We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from Anna's grounding and therapeutic words.

In this Friday guest episode of The Therapy Edit, Anna chats to Eating Disorder Therapist Harriet Frew on her One Thing; how the loss of control that goes hand in hand with motherhood can impact our relationship with food.

Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. She has worked in an Adult Eating Disorder NHS Service and privately since 2003. and is host of the eating disorder podcast - The Eating Disorder Therapist and trainer in eating disorders and body image.

Harriet offers individual therapy, online courses, training and Breakthrough Days and a psychological approach to helping someone understand their eating disorder as a coping strategy, and then to empower them with skills and tools for change. Harriet is passionate about the therapy relationship and instilling hope that recovery is possible and is also an expert through experience having made a full recovery from bulimia nervosa.

You can follow Harriet at the following links:

Instagram

The Eating Disorder Therapist on all major platforms.

And further support can be found here:

Eating Disorder Prevention Event: https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957

Harriet's website: https://www.theeatingdisordertherapist.co.uk/

BEAT The UK's Eating Disorder Charity

In this Monday solo episode of The Therapy Edit, Anna reads aloud from her new book, Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.

This reading offers advice for overcoming six common hurdles that prevent us from being the mothers we want to be.

In this guest episode of The Therapy Edit, Anna speaks to Nicola Chapman Haste about her One Thing, how she'd love to help all mums become more self confident and own the things that are amazing about them.

Over the past 12 years, Nic has co-authored best selling book FACE, executive produced BBC Worldwide's documentary Hollywood Icons & was the driving force behind the hugely successful makeup brush brand Real Techniques.‍

Commanding 26 years of award-winning makeup artist experience & recognition from established titles such as Sunday Times, New York Times, Glamour (of which Nic won Women of the Year) This Morning & Lorraine, Nic continues to educate followers on how to create a range of looks, in-depth product reviews and applies methodology behind problem fixing.

Find out more about Nic on Instagram

Take a look at her YouTube channel here

In this solo episode of The Therapy Edit, Anna responds to a listeners question about how she can apply the same principles of house decluttering to her mind. Anna offers a few ideas about how you can make some space in your head for calm.

We hope you enjoy it and do keep sending your questions and podcast topic requests Anna's way to [email protected]

In this Friday guest episode of The Therapy Edit, Anna chats to Alex Light, body confidence influencer who is committed to helping women across the world feel better in their own skin.

Alex's One Thing is the consistent piece of advice she offers up to women everywhere - You are NOT a before picture!

Alex's own fashion range is an extension of her online work, and she has created each piece with the hope it will help women to feel happy and confident exactly as they are.

You can follow Alex on Instagram here.

You can shop from her range and learn more here.

You can also buy Alex's book - 'You Are Not a Before Picture' here.

In this episode of The Therapy Edit Anna shares her thoughts about anxiety and about how those who are living in fear that the worst might just happen, can confidently free themselves of that feeling.

And if you're living through a curveball, trauma or tragedy, know that you have the power to find gems in the rubble and one day you can thrive again.