The Therapy Edit

By Anna MathurHealth & Fitness Mental Health Education Self-Improvement

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Typical duration
23 min
per episode

Based on Podcast App listening data

The Therapy Edit episodes

November 08, 2021 On overwhelm and burnout
Feeling burnt out and exhausted? Here's why you might be feeling a bit floored by life, plus some ways to refuel and regain some energy.
13 min
November 08, 2021 On feeling less overwhelmed
Feeling burnt out and exhausted? Here's why you might be feeling a bit floored by life, plus some ways to refuel and regain some energy.
13 min
May 29, 2020 On how to be better
Why do we so often have the feeling we need to be better? In this episode, I explore how the most therapeutic type of growth, is often an undoing.
11 min
May 25, 2020 On feeling like an imposter
Ever felt like an imposter in your own life or feared being 'found out'? Here are my thoughts on why we feel this way, and what we can do to about it.
10 min
May 22, 2020 On how to feel good enough
So often we simply don't feel good enough. We feel like we miss the bar, we feel guilty and undeserving of good things in our lives. Here's why you may feel this way, and tips on what to do about it!
11 min
May 18, 2020 On 5 tips for anxiety
We all experience anxiety to some extent. In fact, it's an inbuilt mechanism that's there to save our lives! But how can we take control of the thoughts that try so hard to take control of us?
11 min
May 15, 2020 On thriving through change
What can we do to steady ourselves when all around us is changing? And what might we put in place to support ourselves in any times of change ahead?
10 min
May 11, 2020 On the thoughts we don't talk about
From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them?
11 min
May 08, 2020 On feeling less guilty
We often carry guilt around for so much longer than we need to. It impacts our relationships with others and ourselves. Here's how to finally let yourself off the hook and let it go!
10 min
May 04, 2020 On tricks for increasing self-worth
A different view of self-care for you. What place does it have in our understanding of our worth? I tell you how you can re-prioritise this fundamental cornerstone of wellbeing even when you have no spare time.
10 min