The Therapy Edit

Based on Podcast App listening data

The Therapy Edit episodes

May 01, 2020 On how to worry less about what others think
It's so common to worry about what others think about us. But exactly how much does this impact our lives and self-esteem? And what can we do about it?
11 min
April 26, 2020 On why we like to be busy
We live to the buzz of constant noise, both Inside and outside of our minds. Here's a different insight into boredom as an antidote to stress and overwhelm.
10 min
April 23, 2020 On how to be happier
Is there a person in the world who wouldn't fancy a bit more happiness? Here's how to get more.
10 min
April 19, 2020 On feeling calmer in chaos
A technique to help you find more calmness and resilience when you're faced with change and challenge.
9 min
April 16, 2020 On dealing with challenging times
Thoughts on what to do when you go through challenging times. How do you deal with the moments you find yourself slipping into old ways of coping?
10 min
April 12, 2020 On comparing feelings
Someone will always have it harder, more challenging, sadder than you. But what happens when we compare our feelings and experiences?
10 min
April 02, 2020 On dealing with uncertainty
How to be calm in times of uncertainty. We are experiencing a period of great uncertainty at the moment. I share thoughts on how we can find our feet in this rocky time.
10 min