If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

The thing everyone gets wrong about awareness? Awareness isn't self-criticism, it's strategy. And that distinction matters more than you think.

If you're exhausted, frustrated, and wondering why something that should feel simple keeps feeling so heavy, this episode is for you. Sue breaks down why knowing what you should be doing isn't the issue, and why applying good information to systems that don't support you will always lead to burnout.

Because this isn't a mindset problem, it's a strategy problem. The goal is to build systems that support the version of you that actually exists—not the person you wish existed.

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And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

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