You've been committed—showing up consistently, training with intention, and making meaningful lifestyle changes. But that number on the scale? It's stubbornly staying put, and those whispers of self-doubt are getting louder.

If this sounds familiar, this episode is for you.

The truth is, the scale was never designed to measure your growing confidence, your increased energy, or your newfound strength. Just because that number isn't moving doesn't mean transformation isn't happening beneath the surface.

In today's episode, Sue addresses the frustrating reality that progress isn't linear and explores the many ways your body is changing that have nothing to do with weight. From how your clothes fit differently to improvements in your digestion, energy levels, and overall vitality—these victories matter just as much, if not more.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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Produced by: David Margittai | In Post Media

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