In celebration of Til's upcoming "Leg Knee & Foot" online course, he and Whitney geek out on conditions, anatomy, function, and biomechanics of the ankle and foot.
- How the structure of the foot/ankle complex determines function
Are we over over-pronation yet? Plantar fasciitis/fasciosis, bunions, hammertoes, and other things you wouldn’t have thought of as ankle issues.- Structure of the foot/ankle complex
- Medial side deltoid ligament complex
Lateral side ATF, CF, PTF- How does structure govern function
Distal tibiofibular joint & talocrural joint form mortise & tenonPrimary supporting ligaments- Talocrural motions: dorsiflexion & plantarflexion
Type I and type II limitationsSubtalar motions: inversion & eversionPronation and supination (definitions and confusion)Phases of gait- Some common issues/problems
- Valgus and varus angulations (toes and calcaneal region)
“Overpronation”Bunions & hammertoesPlantar fasciitisTendon overuse (Achilles tendon etc.)Trauma: sprains breaksNerve entrapments mimicking soft-tissue pathology (i.e. tarsal tunnel syndrome, Baxter’s neuropathy, etc.)Resources and references discussed in this episode:
- Til Luchau’s “Principles: Leg Knee & Foot” live-online course (join live thru mid-September ‘21, or later by recording)
Trail Guide to Movement: save 15% by entering "thinking" at checkout on booksofdiscovery.comWhitney Lowe’s site: AcademyOfClinicalMassage.com Til Luchau’s site: Advanced-Trainings.com Podcast anatomy image from Advanced Myofascial Techniques, Volume 1. Used under license from Primal Pictures.
- Til Luchau’s “Principles: Leg Knee & Foot” live-online course (join live thru mid-September, or later by recording)
Whitney Lowe’s site: AcademyOfClinicalMassage.com Til Luchau’s site: Advanced-Trainings.com - Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.
ABMP: save $24 on new membership at abmp.com/thinking. Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com. About Whitney Lowe | About Til Luchau | Email Us: [email protected]
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)