
Sign up to save your podcasts
Or
Come with me on a journey into your mind - we’re going to learn how to observe our thoughts and, through doing that, set ourselves free from them. Pack yourself a spiritual lunch and mystical drink...
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: [email protected]
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
4.7
250250 ratings
Come with me on a journey into your mind - we’re going to learn how to observe our thoughts and, through doing that, set ourselves free from them. Pack yourself a spiritual lunch and mystical drink...
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: [email protected]
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
1,382 Listeners
1,126 Listeners
242 Listeners
833 Listeners
12,553 Listeners
2,467 Listeners
2,327 Listeners
180 Listeners
437 Listeners
1,933 Listeners
88 Listeners
979 Listeners
119 Listeners
196 Listeners
188 Listeners