Series finale already. They've been Sprints up until this point and in this episode Paul and James get together to talk in-depth about 'thought biases'. We have covered a lot already in a short space of time, and you can catch up now on all episodes.

After the 5 thoughts biases we covered across the Sprints series we promised to do a longer episode where we would chat through in more detail how these distortions affect us, and using some of your feedback - how they affect you too. So learning from each other and hopefully germinating some new ways to tackle the daily challenges that we all face.

In this episode Paul and James talk about:

1. Self-awareness - how it's the backbone of understanding

Huge thanks to everyone who contributed to this episode.

You can connect with Paul on Twitter and Instagram @pyllon

James is on Insta as @jamesstewart13 or Twitter as @james_Stewart13

You can find out more about our mission to create more athletes on the website: at www.pyllonultra.com

We have also created a new #TeamPyllon Facebook Group. See you there!

Peace.