In this episode, I go through what I wish I was told at the start of my journey in regards to workouts

I run through

• What to avoid
• How to train to ensure progress
• What your training plan should look like
• Workout tips you need to know to get you in the shape of your life

This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too

I hope you enjoy the episode!

To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with Stephen Box, a men's health coach and founder of unshakable habits

Together on this podcast myself and Stephen have lost a combined 190lbs so there is a lot to discover about our journies that will help you

We run through

• The all or nothing mindset holding men back
• The story of our weight loss
• The importance of a moment of change
• How to as a Man get in the shape of your life

This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too

I hope you enjoy the episode!

To find Stephen his website is - https://unshakablehabits.com

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explain 3 lessons learnt as I celebrate losing 110lbs!

We deep dive into

• Understanding of what we are capable of
• The little things that matter
• The power of boundaries

Crazy to think that I have now finished fat loss and now I'm here to share with you just how I did it...

This is a valuable episode that will help you so much...

I hope you enjoy the episode!

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explain 5 ways that you can make the weekends work for you and your goals rather than against them

We break down

• Meals out
• Alcohol
• Mindset
• How to still live life and get results

I give you all the information you need to get in shape whilst enjoying weekends, so all that is left to do, is to do it

This is a valuable episode that will help you so much...

I hope you enjoy the episode!

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we go step by step into our coaching process and what we prescribe to someone who wants to lose weight and get in shape

We break down

• Calories/Nutrition
• Training
• Goal setting

We give you all the information you need to get in shape, so all that is left to do, is to do it

This is a valuable episode that will help you so much...

I hope you enjoy the episode!

To find me - https://www.instagram.com/coachjel_/

To find Sam - https://www.instagram.com/coach_sam_yearsley/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we go over three of the most important things to learn across a journey of getting in shape and being successful in any area of life

We break down

• Delayed Gratification and its Importance
• The effect of your environment
• Routine and how to actually become structured

We also run through the biggest reasons why men struggle to get started on a journey to getting in shape

This is a valuable episode that will help you so much...

I hope you enjoy the episode!

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with Terry Tucker, a former college basketball player, SWAT Team Hostage Negotiator, cancer warrior & author

We break down just how hostage negotiation can actually be applied to every day life

We also run through

Controlling your mind, so it doesn’t control you.

Embracing the pain and difficulty and using it to make you a stronger and more determined individual.

Understanding that what you leave behind is what you weave in the hearts of other people.

Remember that as long as you don’t quit, you can never be defeated.

As well as some amazing insightful stories from Terry

I hope you enjoy the episode!

To find Terry his website is - https://www.motivationalcheck.com/

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with Kevin Palmieri, a business owner, previous physique competitor & owner of a podcast that has reached nearly 1 million listens.

We break down just how Kevin overcame depression and suicidal thoughts through self-improvement and having business goals that meant much more to him than just money

Running through tips, book recommendations and frameworks that anybody who may be struggling can use to start getting their life moving in the right direction

I hope you enjoy the episode!

To find Kevin on socials - https://www.instagram.com/neverquitkid/

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.