Those who have experienced Post-Traumatic Stress Disorder (PTSD) or Complex Post-Traumatic Stress Disorder (C-PTSD) will often report the profoundly painful experience of being thrown into past trauma by a particular trigger. Common examples include war veterans who may experience full body activation following a loud explosive noise. Another example is victims of violent crimes being shown content about similar circumstances that can launch them into the past. This experience of being thrown back in time has been thoroughly analyzed utilizing Time Perspective Therapy (TPT) by co-developer and counselor Rosemary Sword. Rose is the co-author of the renowned 2012 book The Time Cure: Overcoming PTSD with the New Psychology of Time Perspective Therapy. She worked on the book with her husband, clinical psychologist Richard Sword, PhD, and Philip Zimbardo, PhD, psychologist and professor at Stanford University. When Richard passed away from gastric cancer a year and a half later, she continued her work on TPT with Zimbardo, eventually coming to their new book Seeing Through the Grief. While it was released in the spring of 2024, Zimbardo sadly passed away in October. Other projects they worked on included a second TPT book titled Living & Loving Better, partnering with Happify.com Premium to offer Overcome PTSD and Heal from Grief and Loss, as well as a Psychology Today column, The Time Cure. This is a fascinating interview.

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