Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the excellent care I received at North York General Hospital with Chief of Surgery Dr. Peter Stotland MD, how epigenetics can trigger obesity with author Dr. Stewart Lonky MD, how to kickstart losing 10 lbs with the with round table experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, and the top biohacks for longevity with Dr. Sanjeev Goel MD.

Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the treatment of trauma arising from sexual assault with digital guru Nina Mistry, how disciplined listening can expose hidden meaning in conversations with certified forensic interviewer and writer Michael Reddington, how our libidos change as we age with communications expert Amandine Ranson and how an anti-inflammatory can lower the risk of developing dementia with naturopath Dr. Barb Woegerer.

Welcome to this episode of The Tonic, terrestrially broadcast on August 17 and 18 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how semaglutide can be used to treat obesity and heart disease with cardiac surgeon Dr. Subodh Verma, how to kickstart getting back into shape with round table experts David Nelson, Shauna Lindzon RD and Dr. Stacy Irvine DC, the art of conscious conversation with author Chuck Wisner and how to lead a self-led connected life with author Dr. Seth Kopald PhD.

Welcome to this episode of The Tonic, terrestrially broadcast on August 10 and 11 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss immune health and brain wellness with Dr. Gordon Chang PhD, ticks and the diagnosis and treatment of Lyme disease with researcher Dr. Heather Coatsworth PhD, the impacts of RSV with Dr. Christine Palmay M.D. and the efficacy of multivitamins with Dr. Charles Platkin PhD

Welcome to this episode of The Tonic, terrestrially broadcast on August 3 and 4, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss sports nutrition with naturopath Dr. Colleen Hartwick ND, how meditation and mindfulness helps with exercise with personal trainer and mindfulness coach Jyima Ofori-Atta, how to free yourself from automated behaviours with author Julio Vincent Gambuto and hydration and electrolytes with health and wellness and hydration and electrolytes with nutrition researcher Dr. Evan Berk PhD.

Welcome to this episode of The Tonic, terrestrially broadcast on July 27 and 28 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss what it's like to lose your sight, with Ben Akuoko, how the heat impacts your brain with neuroscientist Dr. Henry Mahncke PhD, summer sleep tips with neuropsychologist Dr. Maude Bouchard PhD and keeping our sheltered animals cool with shelter behaviour consultant Melissa Shupack

Welcome to this episode of The Tonic, terrestrially broadcast on July 20 and 21 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss the benefits of nutrigenomics with naturopath Dr. Kimberly Ramberan ND,  brain boosting tips with researcher Dr. Patrick Porter PhD, physician approved home remedies with author Mark Johnson and the power of your body's wisdom with psychotherapist and author Dr. Lisa Cooney PhD.

Welcome to this episode of The Tonic, terrestrially broadcast on July 13 and 14 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss the importance of strength training and proper supplementation for muscle, bone and joint health with Dr. Gordon Chang PhD,  the "Healthy At Any Size" fallacy with Dr. Stewart Lonky MD, how to emulate our ancestors' "in the moment" mindset with author Dr. Jenny Powers PhD and how to potentially treat Alzheimer's disease and other diseases of the gut, with health and wellness CEO Alex Martinez

Welcome to this episode of The Tonic, terrestrially broadcast on July 6 and 7, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the gut-brain axis and Alzheimer's disease with naturopath Dr. Colleen Hartwick ND, MSG hidden in our food (and why that's bad) with author Dr. Katie Reid PhD, lessons in leadership from...Howard Stern with author and personal coach Michael Kublin and coping with grief with author Rich Allen

Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how weekly basal insulin shots are a game changer for those with Type 2 Diabetes with Dr. Alex Abitbol MD, exercise tips to help strengthen your pelvic floor with health CEO Gloria Kolb, how to support the mental health of divorcing dads with Dr. Eran Megan PhD, and how to treat the symptoms of perimenopause digitally, with Dr. Kelly Anderson