In this episode, I’m highlighting the top 10 episodes on my podcast this past year. 

 

We learned so much about health, wellness, parenting and prioritizing our mental health and boundaries. I know you will take away so much from these conversations, and I am so grateful for you tuning in to each one.

 

Listen in as we talk about:

• [1:20] Episode 39: The Best Tips For Productivity (Part 1) with Natalie Tysdal
• [1:30] Episode 40: The Best Tips For Productivity (Part 2) with Natalie Tysdal
• [2:50] Episode 41: Setting Goals That Help You Become Happier with Natalie Tysdal
• [3:35] Episode 89: Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford
• [5:30] Episode 56: Why it’s Important for Kids to Have a Sense of Control with Dr. William Stixrud
• [7:00] Episode 55: How to prevent cancer with Dr. Leigh Erin Connealy, MD 
• [8:55] Episode 42: Helping Families Set Boundaries with Technology with Amy McCready
• [10:30] Episode 53: How to Optimize Hormone Health Through Menopause with Pauline Cox
• [12:10] Episode 69: (RERUN) Navigating the Nervous System and Trapped Trauma with Irene Lyon
• [13:40] Episode 67: Signs of Nutrient Deficiency with Dr. Cheryl Kam
• [14:30] Episode 79: Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez
• [16:15] Episode 66: Guiding vs. Controlling Our Kids – Is There Really a Difference? with Dr. Siggie Cohen
• [18:40] Episode 63: How to Eat to Beat Disease with Dr. William Li

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af
• Mediterranean Diet Shopping List: https://marvelous-designer-6863.ck.page/330fbbe53a
• How to Make a Vision Board: https://page.natalietysdal.com/visionboard
• Blog: https://www.natalietysdal.com/blog 

 

Connect with Natalie Tysdal

• Instagram: https://www.instagram.com/ntysdal/ 
• YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg 
• Facebook: https://www.facebook.com/NatalieTysdal/ 
• Website: https://www.natalietysdal.com