Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.

However, what's alarming is that the average person on the "western" diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.

So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio.

Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the show and share your thoughts in the comments!

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