The Refined Collective Podcast

The Top 5 Self Care Practices that Cost You Nothing!


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Another week, another episode recorded from my Brooklyn closet. This week, I wanted to talk with you about self-care.  I used to think self-care meant spending a ton of money on massages, weekend getaways, and manicures…But some of the most beneficial self-care rhythms I’ve implemented in my life over the last few years have been completely free.
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The Refined Collective PodcastBy Kat Harris

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