“Listening to your body is one of the key things you need to do to make everything else work.”

Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly come up that get in the way of the healing journey. Last week, during our Certified Fibromyalgia Coach® training class, a student raised an important question about how we identify these issues when we have a client who isn’t improving as we would like them to.

The more you learn about fibromyalgia, the more aware you are of tools that could help you and why your symptoms may not be improving. At the same time, some less obvious issues often go unnoticed but must be addressed to make progress. Things like working with a doctor who doesn’t quite know what to do with us, being in a season of life that doesn’t allow us to prioritize ourselves, or unconscious trauma responses that block us from making the changes we need to.

In today’s episode, Tami is sharing the top three hidden reasons why your fibromyalgia symptoms might not be improving. She discusses why not listening to your body can block healing (whether or not it’s unintentional), the key difference between consciously ignoring your body and being unaware of what it needs, the benefits of writing your body’s owner’s manual, how trauma can make it harder to manage your symptoms, acknowledging that rest and awareness are essential for healing, how undiagnosed or undertreated health conditions can get in the way of your healing journey, underlying conditions that Tami had to address as a part of her fibro journey, advocating for yourself and finding medical professionals who listen, how fibromyalgia amplifies other sources of pain, the importance of being realistic and managing expectations, why some people may not be ready, willing, or able to do the work required for improvement, when it’s okay not to do the work, support for those facing financial or geographic limitations, and more.

 

 

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

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