Want to know why some of the weight loss advice you've heard doesn't seem to work? In this episode of "Weight Loss And...", Holly and Jim tackle the top weight loss and wellness myths of 2024. Whether it's social media feeds filled with so-called solutions or well-meaning advice from friends and old-school experts, misinformation is everywhere. As we wind down 2024 and look ahead to the New Year, it's time to arm yourself with the knowledge that truly supports long-term health goals. Listen as Holly and Jim separate fact from fiction, offering science-backed insights and practical strategies to help you set realistic and effective health goals.

Discussed on the episode:

• Why "just eat less and move more" is an oversimplification
• Understanding the difference between body weight and overall health
• The truth about willpower in weight loss and the role of physiology
• Debunking the myth of carbs and fats as enemies
• Why rapid weight loss isn’t always bad and might be beneficial
• The real story on detox diets and technology in weight management
• Hidden truths about the interplay between sleep and weight loss