In this episode, I explore how a mountaineer can build some serious strength, even if they don't have access to dumbbells, barbells or machines to train on.

I explore some simple loading strategies, a few of my favourite exercises for mountaineers and some simple tweaks to add challenge when needed.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore a few great methods of circuit training a mountaineer can use to help improve their fitness, strength and resilience for the mountains (which are MUCH more relevant than the typical approach to circuit training seen in the fitness industry).

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, we explore some ideas and strategies around how a mountaineer can maintain their strength (in a practical and effective way) during a long season in the mountains.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations.

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains.

Chapters:

0:08 Simple Training for Mountaineering

4:32 The Balance of Simplicity and Effectiveness

6:37 Cardio and Conditioning Basics

11:09 Strength Training Essentials

16:56 Incorporating Longer Cardio Sessions

20:45 Managing Repetition and Boredom

24:08 Importance of Deload Weeks

25:03 Conclusion and Next Steps

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I dive into a few exercises that I often see recommended for mountaineers, which, in all honesty, you probably don't need to be spending your time on.

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Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

Pack training is a foundation of all mountaineers' training. But if you are following a long-term training plan, these sessions can sometimes get a bit dull. To help, I'm sharing six different pack workouts you can use to add some variety to your sessions.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, we explore when a mountaineer might benefit more from having coaching and support, instead of just following a static training plan.

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Want to get fit, strong and resilient for your mountaineering adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many people don't think about).

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Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

In this episode, we discuss the concept of eccentric strength and why putting some extra attention into this can be incredibly beneficial for mountaineers.

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Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html