Have you heard about emotional freedom techniques? Do you use them? If you are like me and totally new to this world, listen in. And if you are already using EFT tapping and know its power, you will find a session recording just for you in this episode, too!

Her struggles with ADHD, trauma, and the chaos and overwhelm of being a mompreneur with big goals and responsibilities led Theresa Lear Levine to learn how to cultivate the success, clarity, and inner peace that used to feel so elusive to her. Using a unique blend of Energy Psychology, EFT (Emotional Freedom Techniques) Tapping and Strategy, Theresa empowers other mompreneurs to overcome anxiety, distractions, and limiting patterns so they can feel happy, present, and fulfilled as they align their beliefs, actions, values and vision for the business and daily life! 

In today’s podcast episode we discuss…

• What exactly is the concept of emotional freedom techniques (EFT) or tapping?
• The idea of releasing stuck energy within your mind and body
• The meridian points to use when applying emotional freedom techniques (Theresa goes through each of the points verbally but has a video to share with you too!...Email her at [email protected]!)
• The power of EFT on day-to-day stresses, major trauma, and everything in between
• A quick tip to quickly eliminate stress using an easy technique on your forehead

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/69.

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