The Triathlon Brick Session

Quick Challenge Championships race predictions with the "stats man" Thorsten Radde. Lets see who picked the winners?

Another light hearted show packed with the normal banter with helpful triathlon advice from the trio of experts, Richard Stannard, Andy Blow and Mark Livesey. We have the 2 min race round up from the young gun James Phillips with. The main topic this week is discussing the 80% - 20% training model. Enjoy

Even when Andy is out in the USA we still manage to get a show together for you. This episode is all about strength training and how best to incorporate it into your training. As always race recap and results with James, and of course the normal banter. Enjoy!

The team discuss why having poor lab testing doesn't necessarily mean you won't perform on race day. A few funny stories along the way and yet another competition, that you, the listener can also join in with as well.

Another fun packed show with Andy, Rich, Mark, plus new comer James Phillips with his weekend round up. The lads chat about Open Water swimming and how best to enter cold water, they also discus IM Texas (World best) and of course Andy's quiz. Plus so much more - enjoy.........

I chat to Zibi specifically about the disappointing organisation at Challenge Roma. I also ask how the sport can gain some credibility back after the decision made by Ironman to acknowledge Ironman Texas as a legitimate World Record time after confirmation the race was short and poorly officiated. As always we chat about so much more......... enjoy.

I get the chance to catch up with Alice Hector who beat some of the best triathletes on the circuit to come second at Challenge Rome. We chat about her awesome race, her nutrition hacks and how the Italian medics attend to fatigued athletes (very funny). We have a blast chatting about the organisation during this event, so much fun! Pretty sure you'll be laughing out loud a lot during this interview. Enjoy.

Another jam packed show with a great new segment from James Phillips AKA the results man. The team chat about sleep, hallucinating, and of course Mark chats about his experience at Challenge Roma. We also have Andy's quiz with the scores currently 3 - 1 to Mark. Enjoy!

The team chat about the individual results from the CW games. Andy chats about the DW kayak race over the weekend. New to the show is Andy's questions for Mark and Rich, who now have a running competition going. Enjoy.......

Mar, Andy and Richard chat about the National Duathlon results, racing weight and so much more. The normal banter with the boys and a new competition between Richard and Mark. Enjoy!