The Triathlon Brick Session

A special episode with a short interview with two up and coming triathletes Kyle (7yrs) and Corey (12.5 yrs) Whiteford. These young lads are triathlon 'mad'. Corey has as already been selected for the Scottish Tri start squad - enjoy this fun chat.

Also we chat to one of the best triathlon coaches around - Matt Dixon (Purple Patch Coaching). We discuss some great topics including what it takes to qualify for Kona as an AG athlete, plus a whole lot more.

In this special episode we profile Ironman Bolton with the legend "stats man" Thorsten Radde. We also chat to podium favourite Nikki Bartlett and Male favourite and 2 x sub 8 hrs Ironman Will Clarke.

Dr Mark Tallon Phd talks specifically about Ironman nutrition, how much to take, what to take and when to take. This is a must listen if you're struggling to perfect your race nutrition plan.

Mark also designed the flowcell which is a bike mounted food storage system that actually allows you to carry that all important nutrition required for long races. Check it out here and if you're an Xhale user you'll get a discount.

http://flowcell.co.uk

We finally tracked Jodie Stimpson down. Rich and Mark team up to chat to Jodie about her aspirations for the Tokyo Olympics, new relay format, coping with injury, and so much more. You'll also find out what music she listens to on the dreaded treadmill. You'll certainly learn so much more about this phenomenal athlete after this great interview.  
 

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We chat to Laura Siddall about her first Ironman victory at Ironman Australia, but also so much more including golf club design to her involvement with the Challenge events.
More about Laura here http://laurasiddall.com/blog/
You can follow Laura on Twitter @lmsiddall and FB https://www.facebook.com/laura.siddall.5333

We chat to Matt about his success as a pure TT cyclist and how he has brought that valuable knowledge across to the triathlon world. He coaches some of the biggest names in the triathlon world including Tim Don's who posted the fastest ever Ironman distance triathlon record 7hrs 40mins 33 secs at Ironman Brazil.

Find out more about Matt on his coaching website http://www.mattbottrillperformancecoaching.com/

Rich and Mark discus racing from the last weekend including the Challenge Championships. They also discus the British athletes who will be competing at ITU Leeds race this weekend. Mark chats to one of the best truly amateur AG athletes in the country Sam Proctor who recently won the Grafman 70.3 event.

Exclusive interview with Susie Cheetham. Susie chats about her victory at Ironman Brazil and going sub 9 to beat the course record. You can read more about Susie on her website www.susiecheetham.com

Listen to the awesome Lucy Charles and new Ironman Lanzarote Champion 2017 (new bike course record). Also listen to Mark Threlfall who smashed the Outlaw half course record.

Read more about Lucy here - https://lucycharleswimbikerun.wordpress.com

Read more about Mark here - www.markthrelfall.com

Bilbao Triathlon bilbaotriathlon.com

Train Xhale Training/coaching Platform www.trainxhale.com

Mark and Rich chat about the last 2 weeks results, including IM St George 70.3, IM Mallorca 70.3 and ITU Yokohama. Mark interviews the only British 2 x Sub 8hr Ironman Will Clarke. Find out what Will thinks of Alistair Brownlee's result at St George 70.3 and his future as an Ironman Triathlete. Will reflects on his Sub 8 hr Ironman Texas (4th overall) and Kona 2017.