WTC have announced changes to the Kona World Championships AG starts with no more mass starts, opting instead to introduce AG wave strats instead. In response to the current drafting issues that has blighted the race over the last few years. Mark chats to Russ Cox who has ran some numbers to see if this will have a positive effect on the current "sportive" format we now have at Kona? Find out what his thoughts are and what conclusions he's made. Enjoy!

Mark chats with PhD Chartered psychologist Dr Claire - Marie Roberts about having a healthy relationship with sport and some of the serious consequences if you don't. Lots of race reviews and listeners questions as always. Enjoy!........

2nd time lucky - Mark chats to Profesional 70.3 triathlete George Goodwin who finished with a career best at IM 70.3 Barcelona. We think we'll be seeing much more from the young man.....

It's always a pleasure to have Will Clarke on the show, a true professional in every sense. Fresh from his disappointment at Texas, to his win and new course record at Outlaw half, to flying across to Brazil in the hope of stamping his ticket for Kona. This is a great show, race reviews, listeners questions and how to avoid swimming in shit! Enjoy.....

Laura Siddall is always great to have on the show, triple IM Australia Champion chats to Mark about her awesome victory 2 weeks ago and her reasons for racing 70.3 Barcelona. Enjoy!

One of, if not the best Age Group long course triathletes in the World. Charlie Pennington (Team Freespeed) joins me as guest co-host, we catch up and reminis a little about racing back in the day against each other and how we've changed training over the years. In addition, we answer 2 great questions from our listeners and on how we best prepare for race day. Enjoy!

Former Olympic triathlete and now awesome magician Stuart Hayes joins Mark as guest co-host. Stuart talks about the Brownlee brothers special relationship and the time he nearly got into a fight with them both after a race. The guys also answer a listeners question about the contentious subject of personal crowdfunding for AG racing. I think you’ll be surprised with Marks answer, plus some of the biggest mistakes made in a race. Enjoy!

In this show Mark and Brian Fogarty answer a few listeners questions about the new Ironman Bolton bike route and running with power. Brian was kind enough to go out and do a full recce of the new course, hear his thoughts about the new route. Enjoy!

Something a little different for you all today. I managed to catch up with Emma and Michelle in Mallorca this week, so we had a bit of fun during our very relaxed chat. Hilarious quiz at the end of the show, please play at home. Enjoy. #podcastgold

How do you cope with getting your leg blown off and experiencing things no person should ever experience? Well, you surround yourself with good people, don't dwell on the past and crack on. Steven Crowley (Para Triathlete) never sat back, always looked forward and is now one of the best UK para Triathletes we have. Enoy!